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  6. Orange juice vs. Fenugreek

Orange juice vs. Fenugreek — In-Depth Nutrition Comparison

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A recap on differences between orange juice and fenugreek

  • Orange juice is higher in vitamin C, yet fenugreek is higher in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, and zinc.
  • Fenugreek covers your daily iron needs 417% more than orange juice.
  • Orange juice contains 17 times more vitamin C than fenugreek. While orange juice contains 50mg of vitamin C, fenugreek contains only 3mg.
  • The glycemic index of fenugreek is lower.

Food varieties used in this article are Orange juice, raw and Spices, fenugreek seed.

Infographic

Orange juice vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +1636.4%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +285%
Contains more IronIron +16665%
Contains more CopperCopper +2422.7%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +1641.2%
Contains more ManganeseManganese +8671.4%
Contains more SeleniumSelenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +257.8%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +310%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Fenugreek DV% diff.
Iron 0.2mg 33.53mg 417%
Copper 0.044mg 1.11mg 118%
Fiber 0.2g 24.6g 98%
Manganese 0.014mg 1.228mg 53%
Vitamin C 50mg 3mg 52%
Protein 0.7g 23g 45%
Vitamin B6 0.04mg 0.6mg 43%
Magnesium 11mg 191mg 43%
Phosphorus 17mg 296mg 40%
Vitamin B2 0.03mg 0.366mg 26%
Zinc 0.05mg 2.5mg 22%
Vitamin B1 0.09mg 0.322mg 19%
Calcium 11mg 176mg 17%
Potassium 200mg 770mg 17%
Carbs 10.4g 58.35g 16%
Calories 45kcal 323kcal 14%
Selenium 0.1µg 6.3µg 11%
Fats 0.2g 6.41g 10%
Vitamin B3 0.4mg 1.64mg 8%
Saturated fat 0.024g 1.46g 7%
Folate 30µg 57µg 7%
Vitamin B5 0.19mg 4%
Sodium 1mg 67mg 3%
Choline 6.2mg 1%
Vitamin A 10µg 3µg 1%
Net carbs 10.2g 33.75g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0.391mg 0%
Threonine 0.008mg 0.898mg 0%
Isoleucine 0.008mg 1.241mg 0%
Leucine 0.013mg 1.757mg 0%
Lysine 0.009mg 1.684mg 0%
Methionine 0.003mg 0.338mg 0%
Phenylalanine 0.009mg 1.089mg 0%
Valine 0.011mg 1.102mg 0%
Histidine 0.003mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +898.9%
Contains more ProteinProtein +3185.7%
Contains more FatsFats +3105%
Contains more CarbsCarbs +461.1%
Contains more OtherOther +750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.