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  6. Orange juice vs. Fruitcake

Orange juice vs. Fruitcake — In-Depth Nutrition Comparison

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What are the main differences between Orange juice and Fruitcake?

  • Orange juice is richer in Vitamin C, yet Fruitcake is richer in Iron, Fiber, Manganese, Vitamin E , and Vitamin B2.
  • Orange juice's daily need coverage for Vitamin C is 55% higher.
  • Orange juice contains less Saturated Fat.

We used Orange juice, raw and Cake, fruitcake, commercially prepared types in this comparison.

Infographic

Orange juice vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
2
:
8
Fruitcake
Fruitcake
Contains more Potassium +30.7%
Contains less Sodium -99%
Contains more Calcium +200%
Contains more Iron +935%
Contains more Magnesium +45.5%
Contains more Phosphorus +205.9%
Contains more Zinc +440%
Contains more Copper +13.6%
Contains more Manganese +1471.4%
Contains more Selenium +1900%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Potassium +30.7%
Contains less Sodium -99%
Contains more Calcium +200%
Contains more Iron +935%
Contains more Magnesium +45.5%
Contains more Phosphorus +205.9%
Contains more Zinc +440%
Contains more Copper +13.6%
Contains more Manganese +1471.4%
Contains more Selenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
4
:
7
Fruitcake
Fruitcake
Contains more Vitamin A +809.1%
Contains more Vitamin C +9900%
Contains more Vitamin B1 +80%
Contains more Folate +50%
Contains more Vitamin E +2150%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +97.8%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +15%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +809.1%
Contains more Vitamin C +9900%
Contains more Vitamin B1 +80%
Contains more Folate +50%
Contains more Vitamin E +2150%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +97.8%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +15%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Fruitcake
Fruitcake
Contains more Water +249%
Contains more Protein +314.3%
Contains more Fats +4450%
Contains more Carbs +492.3%
Contains more Other +175%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Water +249%
Contains more Protein +314.3%
Contains more Fats +4450%
Contains more Carbs +492.3%
Contains more Other +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +11566.7%
Contains more Polyunsaturated fat +8207.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +11566.7%
Contains more Polyunsaturated fat +8207.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Fruitcake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Fruitcake Opinion
Net carbs 10.2g 57.9g Fruitcake
Protein 0.7g 2.9g Fruitcake
Fats 0.2g 9.1g Fruitcake
Carbs 10.4g 61.6g Fruitcake
Calories 45kcal 324kcal Fruitcake
Sugar 8.4g 27.42g Orange juice
Fiber 0.2g 3.7g Fruitcake
Calcium 11mg 33mg Fruitcake
Iron 0.2mg 2.07mg Fruitcake
Magnesium 11mg 16mg Fruitcake
Phosphorus 17mg 52mg Fruitcake
Potassium 200mg 153mg Orange juice
Sodium 1mg 101mg Orange juice
Zinc 0.05mg 0.27mg Fruitcake
Copper 0.044mg 0.05mg Fruitcake
Manganese 0.014mg 0.22mg Fruitcake
Selenium 0.1µg 2µg Fruitcake
Vitamin A 200IU 22IU Orange juice
Vitamin A RAE 10µg 7µg Orange juice
Vitamin E 0.04mg 0.9mg Fruitcake
Vitamin C 50mg 0.5mg Orange juice
Vitamin B1 0.09mg 0.05mg Orange juice
Vitamin B2 0.03mg 0.099mg Fruitcake
Vitamin B3 0.4mg 0.791mg Fruitcake
Vitamin B5 0.19mg 0.226mg Fruitcake
Vitamin B6 0.04mg 0.046mg Fruitcake
Folate 30µg 20µg Orange juice
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 0.1µg 1.5µg Fruitcake
Tryptophan 0.002mg 0.042mg Fruitcake
Threonine 0.008mg 0.102mg Fruitcake
Isoleucine 0.008mg 0.121mg Fruitcake
Leucine 0.013mg 0.206mg Fruitcake
Lysine 0.009mg 0.121mg Fruitcake
Methionine 0.003mg 0.059mg Fruitcake
Phenylalanine 0.009mg 0.14mg Fruitcake
Valine 0.011mg 0.144mg Fruitcake
Histidine 0.003mg 0.071mg Fruitcake
Cholesterol 0mg 5mg Orange juice
Saturated Fat 0.024g 1.048g Orange juice
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 0.036g 4.2g Fruitcake
Polyunsaturated fat 0.04g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
10%
Fruitcake
Minerals Daily Need Coverage Score
6%
Orange juice
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 19.02g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 1.024g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Fruitcake
Fruitcake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.