Orange juice vs. Grapefruit — In-Depth Nutrition Comparison
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How are orange juice and grapefruit different?
- Orange juice is richer in vitamin C, while grapefruit is higher in fiber and vitamin A.
- Orange juice covers your daily need for vitamin C, 21% more than grapefruit.
- Orange juice contains 2 times more folate than grapefruit. Orange juice contains 30µg of folate, while grapefruit contains 13µg.
- Orange juice has a higher glycemic index (50) than grapefruit (25).
Orange juice, raw and Grapefruit, raw, pink and red, all areas types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +37.5% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.3% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more CholineCholine | +24.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +42.9% |
~equal in
Protein
~0.77g
~equal in
Carbs
~10.66g
~equal in
Water
~88.06g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -12.5% |
~equal in
Polyunsaturated fat
~0.036g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 50mg | 31.2mg | 21% |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin A | 10µg | 58µg | 5% |
| Vitamin B1 | 0.09mg | 0.043mg | 4% |
| Folate | 30µg | 13µg | 4% |
| Potassium | 200mg | 135mg | 2% |
| Iron | 0.2mg | 0.08mg | 2% |
| Fructose | 1.77g | 2% | |
| Calcium | 11mg | 22mg | 1% |
| Vitamin E | 0.04mg | 0.13mg | 1% |
| Vitamin B5 | 0.19mg | 0.262mg | 1% |
| Vitamin B3 | 0.4mg | 0.204mg | 1% |
| Vitamin B6 | 0.04mg | 0.053mg | 1% |
| Copper | 0.044mg | 0.032mg | 1% |
| Calories | 45kcal | 42kcal | 0% |
| Protein | 0.7g | 0.77g | 0% |
| Fats | 0.2g | 0.14g | 0% |
| Carbs | 10.4g | 10.66g | 0% |
| Net carbs | 10.2g | 9.06g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 8.4g | 6.89g | N/A |
| Zinc | 0.05mg | 0.07mg | 0% |
| Phosphorus | 17mg | 18mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Manganese | 0.014mg | 0.022mg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 6.2mg | 7.7mg | 0% |
| Saturated fat | 0.024g | 0.021g | 0% |
| Monounsaturated fat | 0.036g | 0.02g | 0% |
| Polyunsaturated fat | 0.04g | 0.036g | 0% |
| Tryptophan | 0.002mg | 0.008mg | 0% |
| Threonine | 0.008mg | 0.013mg | 0% |
| Isoleucine | 0.008mg | 0.008mg | 0% |
| Leucine | 0.013mg | 0.015mg | 0% |
| Lysine | 0.009mg | 0.019mg | 0% |
| Methionine | 0.003mg | 0.007mg | 0% |
| Phenylalanine | 0.009mg | 0.013mg | 0% |
| Valine | 0.011mg | 0.015mg | 0% |
| Histidine | 0.003mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
6%
5%
Comparison summary
Which food is cheaper?
Orange juice is cheaper (difference - $0.3)
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.