Orange juice vs. Grapefruit — In-Depth Nutrition Comparison
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How are Orange juice and Grapefruit different?
- Orange juice is richer in Vitamin C, while Grapefruit is higher in Fiber, and Vitamin A RAE.
- Orange juice covers your daily need of Vitamin C 21% more than Grapefruit.
- Orange juice contains 2 times more Folate than Grapefruit. Orange juice contains 30µg of Folate, while Grapefruit contains 13µg.
Orange juice, raw and Grapefruit, raw, pink and red, all areas types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+150%
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Magnesium
+22.2%
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Potassium
+48.1%
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Copper
+37.5%
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Calcium
+100%
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Sodium
-100%
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Zinc
+40%
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Manganese
+57.1%
Equal in Phosphorus - 18
Equal in Selenium - 0.1
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Iron
+150%
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Magnesium
+22.2%
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Potassium
+48.1%
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Copper
+37.5%
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Calcium
+100%
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Sodium
-100%
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Zinc
+40%
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Manganese
+57.1%
Equal in Phosphorus - 18
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+60.3%
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Vitamin B1
+109.3%
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Vitamin B3
+96.1%
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Folate
+130.8%
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Vitamin K
+∞%
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Vitamin A
+475%
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Vitamin E
+225%
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Vitamin B5
+37.9%
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Vitamin B6
+32.5%
Equal in Vitamin B2 - 0.031
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Vitamin C
+60.3%
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Vitamin B1
+109.3%
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Vitamin B3
+96.1%
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Folate
+130.8%
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Vitamin K
+∞%
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Vitamin A
+475%
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Vitamin E
+225%
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Vitamin B5
+37.9%
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Vitamin B6
+32.5%
Equal in Vitamin B2 - 0.031
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+42.9%
Equal in Protein - 0.77
Equal in Carbs - 10.66
Equal in Water - 88.06
Equal in Other - 0.37
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
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Fats
+42.9%
Equal in Protein - 0.77
Equal in Carbs - 10.66
Equal in Water - 88.06
Equal in Other - 0.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+80%
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Polyunsaturated fat
+11.1%
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Saturated Fat
-12.5%
Equal in Polyunsaturated fat - 0.036
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
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Monounsaturated Fat
+80%
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Polyunsaturated fat
+11.1%
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Saturated Fat
-12.5%
Equal in Polyunsaturated fat - 0.036
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 10.2g | 9.06g |
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Protein | 0.7g | 0.77g |
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Fats | 0.2g | 0.14g |
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Carbs | 10.4g | 10.66g |
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Calories | 45kcal | 42kcal |
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Fructose | 1.77g |
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Sugar | 8.4g | 6.89g |
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Fiber | 0.2g | 1.6g |
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Calcium | 11mg | 22mg |
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Iron | 0.2mg | 0.08mg |
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Magnesium | 11mg | 9mg |
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Phosphorus | 17mg | 18mg |
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Potassium | 200mg | 135mg |
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Sodium | 1mg | 0mg |
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Zinc | 0.05mg | 0.07mg |
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Copper | 0.044mg | 0.032mg |
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Manganese | 0.014mg | 0.022mg |
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Selenium | 0.1µg | 0.1µg | |
Vitamin A | 200IU | 1150IU |
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Vitamin A RAE | 10µg | 58µg |
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Vitamin E | 0.04mg | 0.13mg |
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Vitamin C | 50mg | 31.2mg |
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Vitamin B1 | 0.09mg | 0.043mg |
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Vitamin B2 | 0.03mg | 0.031mg |
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Vitamin B3 | 0.4mg | 0.204mg |
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Vitamin B5 | 0.19mg | 0.262mg |
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Vitamin B6 | 0.04mg | 0.053mg |
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Folate | 30µg | 13µg |
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Vitamin K | 0.1µg | 0µg |
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Tryptophan | 0.002mg | 0.008mg |
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Threonine | 0.008mg | 0.013mg |
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Isoleucine | 0.008mg | 0.008mg | |
Leucine | 0.013mg | 0.015mg |
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Lysine | 0.009mg | 0.019mg |
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Methionine | 0.003mg | 0.007mg |
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Phenylalanine | 0.009mg | 0.013mg |
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Valine | 0.011mg | 0.015mg |
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Histidine | 0.003mg | 0.008mg |
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Saturated Fat | 0.024g | 0.021g |
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Monounsaturated Fat | 0.036g | 0.02g |
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Polyunsaturated fat | 0.04g | 0.036g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%

20%

Minerals Daily Need Coverage Score
6%

5%

Comparison summary
Which food is cheaper?

Orange juice is cheaper (difference - $0.3)
Which food is lower in Sugar?

Grapefruit is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?

Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Grapefruit is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?

Grapefruit is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.