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  6. Orange juice vs. Gratin

Orange juice vs. Gratin — In-Depth Nutrition Comparison

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How are orange juice and gratin different?

  • Orange juice is higher in vitamin C; however, gratin is richer in phosphorus, copper, calcium, vitamin B6, vitamin B2, and fiber.
  • Daily need coverage for vitamin C for orange juice is 45% higher.
  • Orange juice has less saturated fat.

Orange juice, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Orange juice vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Gratin
Gratin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +981.8%
Contains more PotassiumPotassium +98%
Contains more IronIron +220%
Contains more CopperCopper +263.6%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +564.7%
Contains more ManganeseManganese +1050%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +405.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +172.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B5Vitamin B5 +103.7%
Contains more Vitamin B6Vitamin B6 +335%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Gratin DV% diff.
Vitamin C 50mg 9.9mg 45%
Saturated fat 0.024g 4.733g 21%
Sodium 1mg 433mg 19%
Phosphorus 17mg 113mg 14%
Copper 0.044mg 0.16mg 13%
Calcium 11mg 119mg 11%
Fats 0.2g 7.59g 11%
Vitamin B6 0.04mg 0.174mg 10%
Protein 0.7g 5.06g 9%
Cholesterol 0mg 23mg 8%
Vitamin B2 0.03mg 0.116mg 7%
Manganese 0.014mg 0.161mg 6%
Vitamin A 10µg 64µg 6%
Potassium 200mg 396mg 6%
Iron 0.2mg 0.64mg 6%
Fiber 0.2g 1.8g 6%
Zinc 0.05mg 0.69mg 6%
Selenium 0.1µg 2.7µg 5%
Monounsaturated fat 0.036g 2.149g 5%
Folate 30µg 11µg 5%
Vitamin B5 0.19mg 0.387mg 4%
Vitamin B3 0.4mg 0.993mg 4%
Calories 45kcal 132kcal 4%
Vitamin B1 0.09mg 0.064mg 2%
Magnesium 11mg 20mg 2%
Polyunsaturated fat 0.04g 0.276g 2%
Choline 6.2mg 1%
Carbs 10.4g 11.27g 0%
Net carbs 10.2g 9.47g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.07mg 0%
Threonine 0.008mg 0.192mg 0%
Isoleucine 0.008mg 0.284mg 0%
Leucine 0.013mg 0.443mg 0%
Lysine 0.009mg 0.381mg 0%
Methionine 0.003mg 0.117mg 0%
Phenylalanine 0.009mg 0.254mg 0%
Valine 0.011mg 0.325mg 0%
Histidine 0.003mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +19.3%
Contains more ProteinProtein +622.9%
Contains more FatsFats +3695%
Contains more OtherOther +420%
~equal in Carbs ~11.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5869.4%
Contains more Poly. FatPolyunsaturated fat +590%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.