Orange juice vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between orange juice and horned melon?
- Orange juice is higher in vitamin C, folate, and vitamin B1, yet horned melon is higher in iron and magnesium.
- Orange juice's daily need coverage for vitamin C is 50% more.
- Orange juice has 10 times more folate than horned melon. While orange juice has 30µg of folate, horned melon has only 3µg.
We used Orange juice, raw and Horned melon (Kiwano) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.6% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +465% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more ManganeseManganese | +178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +843.4% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 5.3mg | 50% |
| Iron | 0.2mg | 1.13mg | 12% |
| Magnesium | 11mg | 40mg | 7% |
| Folate | 30µg | 3µg | 7% |
| Vitamin B1 | 0.09mg | 0.025mg | 5% |
| Zinc | 0.05mg | 0.48mg | 4% |
| Copper | 0.044mg | 0.02mg | 3% |
| Phosphorus | 17mg | 37mg | 3% |
| Fats | 0.2g | 1.26g | 2% |
| Potassium | 200mg | 123mg | 2% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Protein | 0.7g | 1.78g | 2% |
| Carbs | 10.4g | 7.56g | 1% |
| Choline | 6.2mg | 1% | |
| Manganese | 0.014mg | 0.039mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B3 | 0.4mg | 0.565mg | 1% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Calories | 45kcal | 44kcal | 0% |
| Net carbs | 10.2g | 7.56g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 8.4g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 10µg | 7µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.19mg | 0.183mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +37.6% |
| Contains more ProteinProtein | +154.3% |
| Contains more FatsFats | +530% |
~equal in
Water
~88.97g
~equal in
Other
~0.43g
