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  6. Orange juice vs. Hot chocolate

Orange juice vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between orange juice and hot chocolate

  • Orange juice has more vitamin C and folate, while hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, copper, and zinc.
  • Orange juice's daily need coverage for vitamin C is 55% higher.
  • Hot chocolate contains 6 times less folate than orange juice. Orange juice contains 30µg of folate, while hot chocolate contains 5µg.
  • The amount of saturated fat in orange juice is lower.

The food types used in this comparison are Orange juice, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Orange juice vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +936.4%
Contains more IronIron +110%
Contains more CopperCopper +134.1%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +517.6%
Contains more SeleniumSelenium +2600%
~equal in Potassium ~197mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +410%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +506.7%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +151.6%
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Orange juice Hot chocolate DV% diff.
Vitamin C 50mg 0.2mg 55%
Vitamin B12 0µg 0.49µg 20%
Phosphorus 17mg 105mg 13%
Vitamin B2 0.03mg 0.182mg 12%
Calcium 11mg 114mg 10%
Copper 0.044mg 0.103mg 7%
Protein 0.7g 3.52g 6%
Vitamin D 0µg 1.1µg 6%
Folate 30µg 5µg 6%
Vitamin D 0IU 45IU 6%
Saturated fat 0.024g 1.431g 6%
Zinc 0.05mg 0.63mg 5%
Vitamin A 10µg 51µg 5%
Selenium 0.1µg 2.7µg 5%
Vitamin B1 0.09mg 0.039mg 4%
Magnesium 11mg 23mg 3%
Iron 0.2mg 0.42mg 3%
Fiber 0.2g 1g 3%
Cholesterol 0mg 8mg 3%
Vitamin B5 0.19mg 0.328mg 3%
Fats 0.2g 2.34g 3%
Choline 6.2mg 15.6mg 2%
Monounsaturated fat 0.036g 0.677g 2%
Vitamin B3 0.4mg 0.133mg 2%
Calories 45kcal 77kcal 2%
Sodium 1mg 44mg 2%
Caffeine 0mg 2mg 1%
Net carbs 10.2g 9.74g N/A
Carbs 10.4g 10.74g 0%
Potassium 200mg 197mg 0%
Sugar 8.4g 9.66g N/A
Vitamin E 0.04mg 0.03mg 0%
Manganese 0.014mg 0.013mg 0%
Vitamin B6 0.04mg 0.04mg 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0g 0.078g N/A
Polyunsaturated fat 0.04g 0.084g 0%
Tryptophan 0.002mg 0.037mg 0%
Threonine 0.008mg 0.095mg 0%
Isoleucine 0.008mg 0.169mg 0%
Leucine 0.013mg 0.305mg 0%
Lysine 0.009mg 0.215mg 0%
Methionine 0.003mg 0.076mg 0%
Phenylalanine 0.009mg 0.15mg 0%
Valine 0.011mg 0.201mg 0%
Histidine 0.003mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +402.9%
Contains more FatsFats +1070%
Contains more OtherOther +137.5%
~equal in Carbs ~10.74g
~equal in Water ~82.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1780.6%
Contains more Poly. FatPolyunsaturated fat +110%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.