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  6. Orange juice vs. Ice cream sandwich

Orange juice vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between orange juice and ice cream sandwich

  • Orange juice is richer in vitamin C, yet ice cream sandwich is richer in copper, manganese, vitamin B2, phosphorus, calcium, and vitamin B3.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Orange juice contains less saturated fat.
  • Orange juice has a lower glycemic index than ice cream sandwich.

Food types used in this article are Orange juice, raw and Ice cream sandwich.

Infographic

Orange juice vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +73.9%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +681.8%
Contains more IronIron +30%
Contains more CopperCopper +477.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +323.5%
Contains more ManganeseManganese +2621.4%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +13.3%
Contains more CholineCholine +29%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.209mg

All nutrients comparison - raw data values

Nutrient Orange juice Ice cream sandwich DV% diff.
Vitamin C 50mg 0mg 56%
Copper 0.044mg 0.254mg 23%
Manganese 0.014mg 0.381mg 16%
Polyunsaturated fat 0.04g 2.272g 15%
Fats 0.2g 8.57g 13%
Calories 45kcal 237kcal 10%
Saturated fat 0.024g 2.317g 10%
Vitamin B2 0.03mg 0.146mg 9%
Carbs 10.4g 37.14g 9%
Calcium 11mg 86mg 8%
Phosphorus 17mg 72mg 8%
Vitamin A 10µg 86µg 8%
Protein 0.7g 4.29g 7%
Monounsaturated fat 0.036g 2.661g 7%
Vitamin B3 0.4mg 1.566mg 7%
Cholesterol 0mg 21mg 7%
Sodium 1mg 129mg 6%
Zinc 0.05mg 0.6mg 5%
Selenium 0.1µg 3.1µg 5%
Magnesium 11mg 29mg 4%
Potassium 200mg 115mg 3%
Vitamin B12 0µg 0.05µg 2%
Vitamin B1 0.09mg 0.111mg 2%
Vitamin E 0.04mg 0.4mg 2%
Caffeine 0mg 4mg 1%
Vitamin B6 0.04mg 0.028mg 1%
Fiber 0.2g 0g 1%
Vitamin K 0.1µg 1.3µg 1%
Folate 30µg 34µg 1%
Iron 0.2mg 0.26mg 1%
Net carbs 10.2g 37.14g N/A
Sugar 8.4g 18.57g N/A
Vitamin B5 0.19mg 0.209mg 0%
Choline 6.2mg 8mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +80.6%
Contains more ProteinProtein +512.9%
Contains more FatsFats +4185%
Contains more CarbsCarbs +257.1%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7291.7%
Contains more Poly. FatPolyunsaturated fat +5580%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.