Orange juice vs. Iced tea — In-Depth Nutrition Comparison
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Summary of differences between orange juice and iced tea
- Orange juice has more potassium; however, iced tea is higher in manganese.
- Orange juice has 11 times more magnesium than iced tea. While orange juice has 11mg of magnesium, iced tea has only 1mg.
- The glycemic index of iced tea is higher.
These are the specific foods used in this comparison Orange juice, raw and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +952.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains more ManganeseManganese | +835.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +-248.1% |
~equal in
Water
~91.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 50mg | 56% | |
| Vitamin B1 | 0.09mg | 8% | |
| Folate | 30µg | 8% | |
| Manganese | 0.014mg | 0.131mg | 5% |
| Potassium | 200mg | 19mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Copper | 0.044mg | 0.008mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Iron | 0.2mg | 0mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Phosphorus | 17mg | 36mg | 3% |
| Magnesium | 11mg | 1mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Choline | 6.2mg | 1% | |
| Protein | 0.7g | 0g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin A | 10µg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Sodium | 1mg | 21mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Calories | 45kcal | 36kcal | 0% |
| Fats | 0.2g | 0g | 0% |
| Carbs | 10.4g | 9.09g | 0% |
| Net carbs | 10.2g | 9.09g | N/A |
| Sugar | 8.4g | 9.09g | N/A |
| Zinc | 0.05mg | 0.06mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
6%
4%
Comparison summary
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Iced tea is lower in Saturated fat (difference - 0.024g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.