Orange juice vs. Iced tea — In-Depth Nutrition Comparison
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Summary of differences between orange juice and iced tea
- Orange juice has more potassium; however, iced tea is higher in manganese.
- Orange juice has 11 times more magnesium than iced tea. While orange juice has 11mg of magnesium, iced tea has only 1mg.
- The glycemic index of iced tea is higher.
These are the specific foods used in this comparison Orange juice, raw and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +952.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains more ManganeseManganese | +835.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 56% | |
| Vitamin B1 | 0.09mg | 8% | |
| Folate | 30µg | 8% | |
| Potassium | 200mg | 19mg | 5% |
| Manganese | 0.014mg | 0.131mg | 5% |
| Copper | 0.044mg | 0.008mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Iron | 0.2mg | 0mg | 3% |
| Phosphorus | 17mg | 36mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Magnesium | 11mg | 1mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Protein | 0.7g | 0g | 1% |
| Calcium | 11mg | 3mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Sodium | 1mg | 21mg | 1% |
| Vitamin A | 10µg | 1% | |
| Choline | 6.2mg | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Calories | 45kcal | 36kcal | 0% |
| Protein per 100 calories | 1.6g | 0g | N/A |
| Calories per 10 g protein | 643kcal | N/A | |
| Weight per 100 calories | 222g | 278g | N/A |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 10.2g | 9.09g | N/A |
| Carbs | 10.4g | 9.09g | 0% |
| Sugar | 8.4g | 9.09g | N/A |
| Zinc | 0.05mg | 0.06mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.4% |
~equal in
Water
~91.18g
