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  6. Orange juice vs. Fruit preserves

Orange juice vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between orange juice and fruit preserves

  • Orange juice has more vitamin C and vitamin B1; however, fruit preserves are higher in copper.
  • Orange juice covers your daily need for vitamin C, 46% more than fruit preserves.
  • Orange juice has 6 times more vitamin B1 than fruit preserves. While orange juice has 0.09mg of vitamin B1, fruit preserves have only 0.016mg.
  • Orange juice has less sugar.

These are the specific foods used in this comparison Orange juice, raw and Jams and preserves.

Infographic

Orange juice vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +159.7%
Contains less SodiumSodium -96.9%
Contains more CalciumCalcium +81.8%
Contains more IronIron +145%
Contains more CopperCopper +127.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +468.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +172.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more CholineCholine +64.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Fruit preserves DV% diff.
Vitamin C 50mg 8.8mg 46%
Carbs 10.4g 68.86g 19%
Calories 45kcal 278kcal 12%
Copper 0.044mg 0.1mg 6%
Vitamin B1 0.09mg 0.016mg 6%
Folate 30µg 11µg 5%
Vitamin B2 0.03mg 0.076mg 4%
Potassium 200mg 77mg 4%
Iron 0.2mg 0.49mg 4%
Fiber 0.2g 1.1g 4%
Selenium 0.1µg 2µg 3%
Vitamin B5 0.19mg 0.02mg 3%
Vitamin B3 0.4mg 0.036mg 2%
Vitamin B6 0.04mg 0.02mg 2%
Magnesium 11mg 4mg 2%
Sodium 1mg 32mg 1%
Vitamin A 10µg 0µg 1%
Vitamin E 0.04mg 0.12mg 1%
Manganese 0.014mg 0.04mg 1%
Choline 6.2mg 10.2mg 1%
Protein 0.7g 0.37g 1%
Calcium 11mg 20mg 1%
Fats 0.2g 0.07g 0%
Net carbs 10.2g 67.76g N/A
Sugar 8.4g 48.5g N/A
Zinc 0.05mg 0.06mg 0%
Phosphorus 17mg 19mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0.01g 0%
Monounsaturated fat 0.036g 0.038g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.002mg 0.008mg 0%
Threonine 0.008mg 0.023mg 0%
Isoleucine 0.008mg 0.017mg 0%
Leucine 0.013mg 0.037mg 0%
Lysine 0.009mg 0.03mg 0%
Methionine 0.003mg 0.001mg 0%
Phenylalanine 0.009mg 0.021mg 0%
Valine 0.011mg 0.021mg 0%
Histidine 0.003mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +89.2%
Contains more FatsFats +185.7%
Contains more WaterWater +189.8%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +562.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -58.3%
~equal in Monounsaturated fat ~0.038g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.