Orange juice vs. Juice — In-Depth Nutrition Comparison
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What are the main differences between orange juice and juice?
- Orange juice is richer in vitamin C and folate, yet juice is richer in vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
- Orange juice's daily need coverage for vitamin C is 39% higher.
- Orange juice has 8 times more folate than juice. Orange juice has 30µg of folate, while juice has 4µg.
We used Orange juice, raw and Beverages, Orange juice drink types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +216.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +110.5% |
| Contains more CarbsCarbs | +28.9% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +260% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 50mg | 15mg | 39% |
| Vitamin B6 | 0.04mg | 0.5mg | 35% |
| Vitamin B2 | 0.03mg | 0.43mg | 31% |
| Vitamin B3 | 0.4mg | 5mg | 29% |
| Vitamin B1 | 0.09mg | 0.38mg | 24% |
| Folate | 30µg | 4µg | 7% |
| Potassium | 200mg | 42mg | 5% |
| Vitamin B5 | 0.19mg | 0.06mg | 3% |
| Copper | 0.044mg | 0.018mg | 3% |
| Magnesium | 11mg | 3mg | 2% |
| Phosphorus | 17mg | 4mg | 2% |
| Calcium | 11mg | 2mg | 1% |
| Protein | 0.7g | 0.2g | 1% |
| Iron | 0.2mg | 0.11mg | 1% |
| Carbs | 10.4g | 13.41g | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin A | 10µg | 2µg | 1% |
| Calories | 45kcal | 54kcal | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 10.2g | 13.21g | N/A |
| Sugar | 8.4g | 9.36g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Zinc | 0.05mg | 0.02mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.04mg | 0.02mg | 0% |
| Manganese | 0.014mg | 0.007mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.024g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0.01g | 0% |
| Polyunsaturated fat | 0.04g | 0.01g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)