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  6. Orange juice vs. Juice

Orange juice vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between Orange juice and Juice?

  • Orange juice is richer in Vitamin C, and Folate, yet Juice is richer in Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin B1.
  • Orange juice's daily need coverage for Vitamin C is 39% higher.
  • Orange juice has 8 times more Folate than Juice. Orange juice has 30µg of Folate, while Juice has 4µg.

We used Orange juice, raw and Beverages, Orange juice drink types in this comparison.

Infographic

Orange juice vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Juice
Juice
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +376.2%
Contains more IronIron +81.8%
Contains more CopperCopper +144.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +325%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.6% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +354.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B6Vitamin B6 +1150%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +250%
Contains more FatsFats +∞%
Contains more OtherOther +110.5%
Contains more CarbsCarbs +28.9%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Juice
Juice
1
50% 50%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated Fat +260%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Juice
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Juice Opinion
Calories 45kcal 54kcal Juice
Protein 0.7g 0.2g Orange juice
Fats 0.2g 0g Orange juice
Vitamin C 50mg 15mg Orange juice
Net carbs 10.2g 13.21g Juice
Carbs 10.4g 13.41g Juice
Magnesium 11mg 3mg Orange juice
Calcium 11mg 2mg Orange juice
Potassium 200mg 42mg Orange juice
Iron 0.2mg 0.11mg Orange juice
Sugar 8.4g 9.36g Orange juice
Fiber 0.2g 0.2g
Copper 0.044mg 0.018mg Orange juice
Zinc 0.05mg 0.02mg Orange juice
Phosphorus 17mg 4mg Orange juice
Sodium 1mg 2mg Orange juice
Vitamin A 200IU 44IU Orange juice
Vitamin A 10µg 2µg Orange juice
Vitamin E 0.04mg 0.02mg Orange juice
Manganese 0.014mg 0.007mg Orange juice
Selenium 0.1µg 0µg Orange juice
Vitamin B1 0.09mg 0.38mg Juice
Vitamin B2 0.03mg 0.43mg Juice
Vitamin B3 0.4mg 5mg Juice
Vitamin B5 0.19mg 0.06mg Orange juice
Vitamin B6 0.04mg 0.5mg Juice
Vitamin K 0.1µg 0µg Orange juice
Folate 30µg 4µg Orange juice
Choline 6.2mg Orange juice
Saturated Fat 0.024g 0g Juice
Monounsaturated Fat 0.036g 0.01g Orange juice
Polyunsaturated fat 0.04g 0.01g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
36%
Juice
Minerals Daily Need Coverage Score
6%
Orange juice
2%
Juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.