Orange juice vs. Kit Kat — In-Depth Nutrition Comparison
Compare
A recap on differences between orange juice and kit Kat
- Orange juice is higher in vitamin C, yet kit Kat is higher in vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, vitamin B5, and selenium.
- Kit Kat covers your daily saturated fat needs 90% more than orange juice.
- The amount of saturated fat in orange juice is lower.
Food varieties used in this article are Orange juice, raw and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +1036.4% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +694.1% |
| Contains more ManganeseManganese | +614.3% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +236.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more CholineCholine | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5317.2% |
| Contains more ProteinProtein | +830% |
| Contains more FatsFats | +12895% |
| Contains more CarbsCarbs | +521.1% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +16133.3% |
| Contains more Poly. FatPolyunsaturated fat | +2137.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.024g | 17.953g | 81% |
| Vitamin C | 50mg | 0mg | 56% |
| Fats | 0.2g | 25.99g | 40% |
| Calories | 45kcal | 518kcal | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Copper | 0.044mg | 0.22mg | 20% |
| Carbs | 10.4g | 64.59g | 18% |
| Phosphorus | 17mg | 135mg | 17% |
| Monounsaturated fat | 0.036g | 5.844g | 15% |
| Vitamin B2 | 0.03mg | 0.21mg | 14% |
| Protein | 0.7g | 6.51g | 12% |
| Calcium | 11mg | 125mg | 11% |
| Iron | 0.2mg | 1mg | 10% |
| Selenium | 0.1µg | 5µg | 9% |
| Vitamin B5 | 0.19mg | 0.64mg | 9% |
| Polyunsaturated fat | 0.04g | 0.895g | 6% |
| Magnesium | 11mg | 37mg | 6% |
| Choline | 6.2mg | 31mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 30µg | 14µg | 4% |
| Vitamin K | 0.1µg | 5.2µg | 4% |
| Manganese | 0.014mg | 0.1mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 0.2g | 1g | 3% |
| Vitamin B1 | 0.09mg | 0.117mg | 2% |
| Vitamin E | 0.04mg | 0.34mg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Vitamin A | 10µg | 24µg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Potassium | 200mg | 231mg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Net carbs | 10.2g | 63.59g | N/A |
| Sugar | 8.4g | 48.68g | N/A |
| Zinc | 0.05mg | 0.09mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.002mg | 0.09mg | 0% |
| Threonine | 0.008mg | 0.19mg | 0% |
| Isoleucine | 0.008mg | 0.28mg | 0% |
| Leucine | 0.013mg | 0.52mg | 0% |
| Lysine | 0.009mg | 0.28mg | 0% |
| Methionine | 0.003mg | 0.16mg | 0% |
| Phenylalanine | 0.009mg | 0.27mg | 0% |
| Valine | 0.011mg | 0.36mg | 0% |
| Histidine | 0.003mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
6%
30%
Comparison summary
Which food is lower in Cholesterol?
Orange juice is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 40.28g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 17.929g)
Which food is cheaper?
Orange juice is cheaper (difference - $3)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)