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  6. Orange juice vs. Kit Kat

Orange juice vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between orange juice and kit Kat

  • Orange juice is higher in vitamin C, yet kit Kat is higher in vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, vitamin B5, and selenium.
  • Kit Kat covers your daily saturated fat needs 90% more than orange juice.
  • The amount of saturated fat in orange juice is lower.

Food varieties used in this article are Orange juice, raw and Candies, KIT KAT Wafer Bar.

Infographic

Orange juice vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +1036.4%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +400%
Contains more CopperCopper +400%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +694.1%
Contains more ManganeseManganese +614.3%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +114.3%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +236.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5100%
Contains more CholineCholine +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Kit Kat DV% diff.
Saturated fat 0.024g 17.953g 81%
Vitamin C 50mg 0mg 56%
Fats 0.2g 25.99g 40%
Calories 45kcal 518kcal 24%
Vitamin B12 0µg 0.56µg 23%
Copper 0.044mg 0.22mg 20%
Carbs 10.4g 64.59g 18%
Phosphorus 17mg 135mg 17%
Monounsaturated fat 0.036g 5.844g 15%
Vitamin B2 0.03mg 0.21mg 14%
Protein 0.7g 6.51g 12%
Calcium 11mg 125mg 11%
Iron 0.2mg 1mg 10%
Selenium 0.1µg 5µg 9%
Vitamin B5 0.19mg 0.64mg 9%
Polyunsaturated fat 0.04g 0.895g 6%
Magnesium 11mg 37mg 6%
Choline 6.2mg 31mg 5%
Caffeine 0mg 14mg 4%
Cholesterol 0mg 11mg 4%
Folate 30µg 14µg 4%
Vitamin K 0.1µg 5.2µg 4%
Manganese 0.014mg 0.1mg 4%
Starch 10.6g 4%
Fiber 0.2g 1g 3%
Vitamin B1 0.09mg 0.117mg 2%
Vitamin E 0.04mg 0.34mg 2%
Vitamin B6 0.04mg 0.02mg 2%
Vitamin A 10µg 24µg 2%
Sodium 1mg 54mg 2%
Potassium 200mg 231mg 1%
Vitamin B3 0.4mg 0.5mg 1%
Net carbs 10.2g 63.59g N/A
Sugar 8.4g 48.68g N/A
Zinc 0.05mg 0.09mg 0%
Trans fat 0g 0.099g N/A
Tryptophan 0.002mg 0.09mg 0%
Threonine 0.008mg 0.19mg 0%
Isoleucine 0.008mg 0.28mg 0%
Leucine 0.013mg 0.52mg 0%
Lysine 0.009mg 0.28mg 0%
Methionine 0.003mg 0.16mg 0%
Phenylalanine 0.009mg 0.27mg 0%
Valine 0.011mg 0.36mg 0%
Histidine 0.003mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +5317.2%
Contains more ProteinProtein +830%
Contains more FatsFats +12895%
Contains more CarbsCarbs +521.1%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +16133.3%
Contains more Poly. FatPolyunsaturated fat +2137.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.