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Orange juice vs Kumquat - In-Depth Nutrition Comparison

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A recap on differences between Orange juice and Kumquat

  • Orange juice is higher in Vitamin C, yet Kumquat is higher in Fiber, Iron, Copper, Manganese, and Calcium.
  • Kumquat covers your daily Fiber needs 25% more than Orange juice.

Food varieties used in this article are Orange juice, raw and Kumquats, raw.

Infographic

Orange juice vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90%
Contains more Iron +330%
Contains more Calcium +463.6%
Contains more Magnesium +81.8%
Contains more Copper +115.9%
Contains more Zinc +240%
Contains more Phosphorus +11.8%
Equal in Potassium - 186
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains less Sodium -90%
Contains more Iron +330%
Contains more Calcium +463.6%
Contains more Magnesium +81.8%
Contains more Copper +115.9%
Contains more Zinc +240%
Contains more Phosphorus +11.8%
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +∞%
Contains more Folate +76.5%
Contains more Vitamin A +45%
Contains more Vitamin E +275%
Contains more Vitamin B2 +200%
Equal in Vitamin B3 - 0.429
Equal in Vitamin B5 - 0.208
Equal in Vitamin B6 - 0.036
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +∞%
Contains more Folate +76.5%
Contains more Vitamin A +45%
Contains more Vitamin E +275%
Contains more Vitamin B2 +200%
Equal in Vitamin B3 - 0.429
Equal in Vitamin B5 - 0.208
Equal in Vitamin B6 - 0.036

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Kumquat Opinion
Calories 45kcal 71kcal Kumquat
Protein 0.7g 1.88g Kumquat
Fats 0.2g 0.86g Kumquat
Vitamin C 50mg 43.9mg Orange juice
Net carbs 10.2g 9.4g Orange juice
Carbs 10.4g 15.9g Kumquat
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.2mg 0.86mg Kumquat
Calcium 11mg 62mg Kumquat
Potassium 200mg 186mg Orange juice
Magnesium 11mg 20mg Kumquat
Sugar 8.4g 9.36g Orange juice
Fiber 0.2g 6.5g Kumquat
Copper 0.044mg 0.095mg Kumquat
Zinc 0.05mg 0.17mg Kumquat
Starch g g
Phosphorus 17mg 19mg Kumquat
Sodium 1mg 10mg Orange juice
Vitamin A 200IU 290IU Kumquat
Vitamin E 0.04mg 0.15mg Kumquat
Vitamin D 0µg 0µg
Vitamin B1 0.09mg 0.037mg Orange juice
Vitamin B2 0.03mg 0.09mg Kumquat
Vitamin B3 0.4mg 0.429mg Kumquat
Vitamin B5 0.19mg 0.208mg Kumquat
Vitamin B6 0.04mg 0.036mg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 0µg Orange juice
Folate 30µg 17µg Orange juice
Trans Fat 0g 0g
Saturated Fat 0.024g 0.103g Orange juice
Monounsaturated Fat 0.036g 0.154g Kumquat
Polyunsaturated fat 0.04g 0.171g Kumquat
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg mg Orange juice
Methionine 0.003mg mg Orange juice
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
20
Kumquat
Mineral Summary Score
7
Orange juice
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
11%
Kumquat
Carbohydrates
10%
Orange juice
16%
Kumquat
Fats
1%
Orange juice
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.