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Orange juice vs Kumquat - In-Depth Nutrition Comparison

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A recap on differences between Orange juice and Kumquat

  • Orange juice is higher in Vitamin C, yet Kumquat is higher in Fiber, Iron, Copper, Manganese and Calcium.
  • Kumquat covers your daily Fiber needs 25% more than Orange juice.

Food varieties used in this article are Orange juice, raw and Kumquats, raw.

Infographic

Orange juice vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -90%
Contains more Iron +330%
Contains more Calcium +463.6%
Contains more Magnesium +81.8%
Contains more Copper +115.9%
Contains more Zinc +240%
Contains more Phosphorus +11.8%
Equal in Potassium - 186
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains less Sodium -90%
Contains more Iron +330%
Contains more Calcium +463.6%
Contains more Magnesium +81.8%
Contains more Copper +115.9%
Contains more Zinc +240%
Contains more Phosphorus +11.8%
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +∞%
Contains more Folate +76.5%
Contains more Vitamin A +45%
Contains more Vitamin E +275%
Contains more Vitamin B2 +200%
Equal in Vitamin B3 - 0.429
Equal in Vitamin B5 - 0.208
Equal in Vitamin B6 - 0.036
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +∞%
Contains more Folate +76.5%
Contains more Vitamin A +45%
Contains more Vitamin E +275%
Contains more Vitamin B2 +200%
Equal in Vitamin B3 - 0.429
Equal in Vitamin B5 - 0.208
Equal in Vitamin B6 - 0.036

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Orange juice
20
Kumquat
Mineral Summary Score
7
Orange juice
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
11%
Kumquat
Carbohydrates
10%
Orange juice
16%
Kumquat
Fats
1%
Orange juice
4%
Kumquat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Kumquat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Kumquat Opinion
Calories 45 71 Kumquat
Protein 0.7 1.88 Kumquat
Fats 0.2 0.86 Kumquat
Vitamin C 50 43.9 Orange juice
Carbs 10.4 15.9 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.86 Kumquat
Calcium 11 62 Kumquat
Potassium 200 186 Orange juice
Magnesium 11 20 Kumquat
Sugars 8.4 9.36 Orange juice
Fiber 0.2 6.5 Kumquat
Copper 0.044 0.095 Kumquat
Zinc 0.05 0.17 Kumquat
Starch
Phosphorus 17 19 Kumquat
Sodium 1 10 Orange juice
Vitamin A 200 290 Kumquat
Vitamin E 0.04 0.15 Kumquat
Vitamin D 0 0
Vitamin B1 0.09 0.037 Orange juice
Vitamin B2 0.03 0.09 Kumquat
Vitamin B3 0.4 0.429 Kumquat
Vitamin B5 0.19 0.208 Kumquat
Vitamin B6 0.04 0.036 Orange juice
Vitamin B12 0 0
Vitamin K 0.1 0 Orange juice
Folate 30 17 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 0.103 Orange juice
Monounsaturated Fat 0.036 0.154 Kumquat
Polyunsaturated fat 0.04 0.171 Kumquat
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.