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Orange juice vs Lychee - In-Depth Nutrition Comparison

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Significant differences between Orange juice and Lychee

  • Orange juice has more Vitamin B1, however Lychee is richer in Vitamin C, and Copper.
  • Lychee covers your daily Vitamin C needs 24% more than Orange juice.
  • Lychee has 8 times less Vitamin B1 than Orange juice. Orange juice has 0.09mg of Vitamin B1, while Lychee has 0.011mg.
  • Orange juice contains less Sugar.

Specific food types used in this comparison are Orange juice, raw and Litchis, raw.

Infographic

Orange juice vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +120%
Contains more Potassium +17%
Contains more Iron +55%
Contains more Phosphorus +82.4%
Contains more Zinc +40%
Contains more Copper +236.4%
Equal in Magnesium - 10
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +120%
Contains more Potassium +17%
Contains more Iron +55%
Contains more Phosphorus +82.4%
Contains more Zinc +40%
Contains more Copper +236.4%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +718.2%
Contains more Folate +114.3%
Contains more Vitamin E +75%
Contains more Vitamin C +43%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B6 +150%
Contains more Vitamin K +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +718.2%
Contains more Folate +114.3%
Contains more Vitamin E +75%
Contains more Vitamin C +43%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B6 +150%
Contains more Vitamin K +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Lychee Opinion
Net carbs 10.2g 15.23g Lychee
Protein 0.7g 0.83g Lychee
Fats 0.2g 0.44g Lychee
Carbs 10.4g 16.53g Lychee
Calories 45kcal 66kcal Lychee
Starch g g
Fructose g g
Sugar 8.4g 15.23g Orange juice
Fiber 0.2g 1.3g Lychee
Calcium 11mg 5mg Orange juice
Iron 0.2mg 0.31mg Lychee
Magnesium 11mg 10mg Orange juice
Phosphorus 17mg 31mg Lychee
Potassium 200mg 171mg Orange juice
Sodium 1mg 1mg
Zinc 0.05mg 0.07mg Lychee
Copper 0.044mg 0.148mg Lychee
Vitamin A 200IU 0IU Orange juice
Vitamin E 0.04mg 0.07mg Lychee
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 71.5mg Lychee
Vitamin B1 0.09mg 0.011mg Orange juice
Vitamin B2 0.03mg 0.065mg Lychee
Vitamin B3 0.4mg 0.603mg Lychee
Vitamin B5 0.19mg mg Orange juice
Vitamin B6 0.04mg 0.1mg Lychee
Folate 30µg 14µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 0.4µg Lychee
Tryptophan 0.002mg 0.007mg Lychee
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg 0.041mg Lychee
Methionine 0.003mg 0.009mg Lychee
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g 0.099g Orange juice
Monounsaturated Fat 0.036g 0.12g Lychee
Polyunsaturated fat 0.04g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
25
Lychee
Mineral Summary Score
7
Orange juice
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
5%
Lychee
Carbohydrates
10%
Orange juice
17%
Lychee
Fats
1%
Orange juice
2%
Lychee

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 6.83g)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.