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  6. Orange juice vs. Malt beer

Orange juice vs. Malt beer — In-Depth Nutrition Comparison

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A recap on differences between orange juice and malt beer

  • Orange juice is higher than malt beer in vitamin C, vitamin B1, folate, and potassium.
  • Orange juice covers your daily vitamin C needs 52% more than malt beer.
  • Orange juice contains 15 times more vitamin B1 than malt beer. While orange juice contains 0.09mg of vitamin B1, malt beer contains only 0.006mg.

Food varieties used in this article are Orange juice, raw and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Orange juice vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +640.7%
Contains more IronIron +566.7%
Contains more CopperCopper +450%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin CVitamin C +1685.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +77.8%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Malt beer DV% diff.
Vitamin C 50mg 2.8mg 52%
Folate 30µg 4µg 7%
Vitamin B1 0.09mg 0.006mg 7%
Fructose 3.91g 5%
Potassium 200mg 27mg 5%
Copper 0.044mg 0.008mg 4%
Vitamin B5 0.19mg 0.041mg 3%
Iron 0.2mg 0.03mg 2%
Vitamin B2 0.03mg 0.01mg 2%
Magnesium 11mg 4mg 2%
Calcium 11mg 4mg 1%
Vitamin A 10µg 0µg 1%
Vitamin B6 0.04mg 0.022mg 1%
Vitamin B3 0.4mg 0.225mg 1%
Protein 0.7g 0g 1%
Calories 45kcal 68kcal 1%
Fiber 0.2g 0g 1%
Phosphorus 17mg 7mg 1%
Fats 0.2g 0g 0%
Carbs 10.4g 10.07g 0%
Net carbs 10.2g 10.07g N/A
Sugar 8.4g 9.77g N/A
Zinc 0.05mg 0.01mg 0%
Sodium 1mg 5mg 0%
Vitamin E 0.04mg 0.02mg 0%
Manganese 0.014mg 0.006mg 0%
Selenium 0.1µg 0.3µg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Choline 6.2mg 4.4mg 0%
Saturated fat 0.024g 0g 0%
Monounsaturated fat 0.036g 0g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +947.5%
~equal in Carbs ~10.07g
~equal in Water ~85.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.