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  6. Orange juice vs. Marinara sauce

Orange juice vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between Orange juice and Marinara sauce

  • Orange juice has more Vitamin C, and Vitamin B1, however, Marinara sauce has more Vitamin B3, Vitamin E , Vitamin K, Vitamin B6, Iron, Fiber, and Manganese.
  • Orange juice's daily need coverage for Vitamin C is 53% more.
  • Orange juice has 4 times more Vitamin B1 than Marinara sauce. Orange juice has 0.09mg of Vitamin B1, while Marinara sauce has 0.024mg.

The food varieties used in the comparison are Orange juice, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Orange juice vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
1
:
9
Marinara sauce
Marinara sauce
Contains less Sodium -96.7%
Contains more Calcium +145.5%
Contains more Iron +290%
Contains more Magnesium +63.6%
Contains more Phosphorus +100%
Contains more Potassium +59.5%
Contains more Zinc +300%
Contains more Copper +84.1%
Contains more Manganese +878.6%
Contains more Selenium +1000%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains less Sodium -96.7%
Contains more Calcium +145.5%
Contains more Iron +290%
Contains more Magnesium +63.6%
Contains more Phosphorus +100%
Contains more Potassium +59.5%
Contains more Zinc +300%
Contains more Copper +84.1%
Contains more Manganese +878.6%
Contains more Selenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
4
:
6
Marinara sauce
Marinara sauce
Contains more Vitamin C +2400%
Contains more Vitamin B1 +275%
Contains more Folate +130.8%
Contains more Vitamin A +225%
Contains more Vitamin E +5900%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +879.3%
Contains more Vitamin B6 +332.5%
Contains more Vitamin K +13800%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +275%
Contains more Folate +130.8%
Contains more Vitamin A +225%
Contains more Vitamin E +5900%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +879.3%
Contains more Vitamin B6 +332.5%
Contains more Vitamin K +13800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
2
:
3
Marinara sauce
Marinara sauce
Contains more Carbs +29%
Contains more Protein +101.4%
Contains more Fats +640%
Contains more Other +315%
Equal in Water - 87.39
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Carbs +29%
Contains more Protein +101.4%
Contains more Fats +640%
Contains more Other +315%
Equal in Water - 87.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Marinara sauce
Marinara sauce
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +947.2%
Contains more Polyunsaturated fat +1170%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +947.2%
Contains more Polyunsaturated fat +1170%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Marinara sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Marinara sauce Opinion
Net carbs 10.2g 6.26g Orange juice
Protein 0.7g 1.41g Marinara sauce
Fats 0.2g 1.48g Marinara sauce
Carbs 10.4g 8.06g Orange juice
Calories 45kcal 51kcal Marinara sauce
Sugar 8.4g 5.5g Marinara sauce
Fiber 0.2g 1.8g Marinara sauce
Calcium 11mg 27mg Marinara sauce
Iron 0.2mg 0.78mg Marinara sauce
Magnesium 11mg 18mg Marinara sauce
Phosphorus 17mg 34mg Marinara sauce
Potassium 200mg 319mg Marinara sauce
Sodium 1mg 30mg Orange juice
Zinc 0.05mg 0.2mg Marinara sauce
Copper 0.044mg 0.081mg Marinara sauce
Manganese 0.014mg 0.137mg Marinara sauce
Selenium 0.1µg 1.1µg Marinara sauce
Vitamin A 200IU 650IU Marinara sauce
Vitamin A RAE 10µg 33µg Marinara sauce
Vitamin E 0.04mg 2.4mg Marinara sauce
Vitamin C 50mg 2mg Orange juice
Vitamin B1 0.09mg 0.024mg Orange juice
Vitamin B2 0.03mg 0.061mg Marinara sauce
Vitamin B3 0.4mg 3.917mg Marinara sauce
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg 0.173mg Marinara sauce
Folate 30µg 13µg Orange juice
Vitamin K 0.1µg 13.9µg Marinara sauce
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Cholesterol 0mg 2mg Orange juice
Saturated Fat 0.024g 0.17g Orange juice
Monounsaturated Fat 0.036g 0.377g Marinara sauce
Polyunsaturated fat 0.04g 0.508g Marinara sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
23%
Marinara sauce
Minerals Daily Need Coverage Score
6%
Orange juice
15%
Marinara sauce

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.146g)
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.