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  6. Orange juice vs. Marinara sauce

Orange juice vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between orange juice and marinara sauce

  • Orange juice has more vitamin C and vitamin B1; however, marinara sauce has more vitamin B3, vitamin E, vitamin K, vitamin B6, vitamin A, iron, fiber, and manganese.
  • Orange juice's daily need coverage for vitamin C is 53% more.
  • Orange juice has 4 times more vitamin B1 than marinara sauce. Orange juice has 0.09mg of vitamin B1, while marinara sauce has 0.024mg.

The food varieties used in the comparison are Orange juice, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Orange juice vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +290%
Contains more CopperCopper +84.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +878.6%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +130.8%
Contains more Vitamin AVitamin A +230%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +879.3%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin KVitamin K +13800%
Contains more CholineCholine +121%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Marinara sauce DV% diff.
Vitamin C 50mg 2mg 53%
Vitamin B3 0.4mg 3.917mg 22%
Vitamin E 0.04mg 2.4mg 16%
Vitamin K 0.1µg 13.9µg 12%
Vitamin B6 0.04mg 0.173mg 10%
Iron 0.2mg 0.78mg 7%
Vitamin B1 0.09mg 0.024mg 6%
Fiber 0.2g 1.8g 6%
Manganese 0.014mg 0.137mg 5%
Folate 30µg 13µg 4%
Potassium 200mg 319mg 4%
Copper 0.044mg 0.081mg 4%
Vitamin B5 0.19mg 4%
Polyunsaturated fat 0.04g 0.508g 3%
Vitamin A 10µg 33µg 3%
Selenium 0.1µg 1.1µg 2%
Phosphorus 17mg 34mg 2%
Calcium 11mg 27mg 2%
Magnesium 11mg 18mg 2%
Fats 0.2g 1.48g 2%
Vitamin B2 0.03mg 0.061mg 2%
Zinc 0.05mg 0.2mg 1%
Protein 0.7g 1.41g 1%
Sodium 1mg 30mg 1%
Saturated fat 0.024g 0.17g 1%
Monounsaturated fat 0.036g 0.377g 1%
Cholesterol 0mg 2mg 1%
Carbs 10.4g 8.06g 1%
Choline 6.2mg 13.7mg 1%
Calories 45kcal 51kcal 0%
Net carbs 10.2g 6.26g N/A
Sugar 8.4g 5.5g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more CarbsCarbs +29%
Contains more ProteinProtein +101.4%
Contains more FatsFats +640%
Contains more OtherOther +315%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +947.2%
Contains more Poly. FatPolyunsaturated fat +1170%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.