Orange juice vs. McDonald's hamburger — In-Depth Nutrition Comparison
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The main differences between Orange juice and McDonald's hamburger
- Orange juice is richer in Vitamin C, yet McDonald's hamburger is richer in Selenium, Vitamin B12, Iron, Vitamin B3, Zinc, Vitamin B2, and Manganese.
- Daily need coverage for Vitamin C from Orange juice is 55% higher.
- Orange juice contains less Saturated Fat.
Food types used in this article are Orange juice, raw and McDONALD'S, Hamburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+98.3%
Contains
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Protein
+1745.7%
Contains
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Fats
+4945%
Contains
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Carbs
+191.2%
Contains
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Other
+445%
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Contains
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Water
+98.3%
Contains
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Protein
+1745.7%
Contains
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Fats
+4945%
Contains
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Carbs
+191.2%
Contains
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Other
+445%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+10366.7%
Contains
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Polyunsaturated fat
+3450%
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
3.504 g
Monounsaturated Fat:
3.768 g
Polyunsaturated fat:
1.42 g
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+10366.7%
Contains
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Polyunsaturated fat
+3450%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 10.2g | 28.98g | |
Protein | 0.7g | 12.92g | |
Fats | 0.2g | 10.09g | |
Carbs | 10.4g | 30.28g | |
Calories | 45kcal | 264kcal | |
Fructose | 3.3g | ||
Sugar | 8.4g | 6.03g | |
Fiber | 0.2g | 1.3g | |
Calcium | 11mg | 127mg | |
Iron | 0.2mg | 2.87mg | |
Magnesium | 11mg | 21mg | |
Phosphorus | 17mg | 107mg | |
Potassium | 200mg | 192mg | |
Sodium | 1mg | 494mg | |
Zinc | 0.05mg | 1.95mg | |
Copper | 0.044mg | 0.096mg | |
Manganese | 0.014mg | 0.322mg | |
Selenium | 0.1µg | 26.2µg | |
Vitamin A | 200IU | 55IU | |
Vitamin A RAE | 10µg | ||
Vitamin E | 0.04mg | ||
Vitamin C | 50mg | 0.6mg | |
Vitamin B1 | 0.09mg | 0.247mg | |
Vitamin B2 | 0.03mg | 0.239mg | |
Vitamin B3 | 0.4mg | 4.544mg | |
Vitamin B5 | 0.19mg | ||
Vitamin B6 | 0.04mg | ||
Folate | 30µg | 64µg | |
Vitamin B12 | 0µg | 0.83µg | |
Choline | 6.2mg | ||
Vitamin K | 0.1µg | ||
Tryptophan | 0.002mg | ||
Threonine | 0.008mg | ||
Isoleucine | 0.008mg | ||
Leucine | 0.013mg | ||
Lysine | 0.009mg | ||
Methionine | 0.003mg | ||
Phenylalanine | 0.009mg | ||
Valine | 0.011mg | ||
Histidine | 0.003mg | ||
Cholesterol | 0mg | 27mg | |
Trans Fat | 0g | 0.428g | |
Saturated Fat | 0.024g | 3.504g | |
Omega-3 - EPA | 0g | 0.002g | |
Omega-3 - DPA | 0g | 0.006g | |
Monounsaturated Fat | 0.036g | 3.768g | |
Polyunsaturated fat | 0.04g | 1.42g | |
Omega-6 - Eicosadienoic acid | 0.004g | ||
Omega-6 - Linoleic acid | 1.135g | ||
Omega-6 - Gamma-linoleic acid | 0.004g | ||
Omega-3 - ALA | 0.134g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
6%
56%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 493mg)
Which food is lower in Cholesterol?
Orange juice is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Orange juice is lower in Saturated Fat (difference - 3.48g)
Which food is lower in Sugar?
McDonald's hamburger is lower in Sugar (difference - 2.37g)
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 50)
Which food is richer in minerals?
McDonald's hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.