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  6. Orange juice vs. Mocha

Orange juice vs. Mocha — In-Depth Nutrition Comparison

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Significant differences between Orange juice and Mocha

  • Orange juice has more Vitamin C, however, Mocha is richer in Copper, Phosphorus, Calcium, Potassium, Vitamin B12, Manganese, and Magnesium.
  • Orange juice covers your daily Vitamin C needs 55% more than Mocha.
  • Orange juice contains less Saturated Fat.

Specific food types used in this comparison are Orange juice, raw and Beverages, coffee, instant, mocha, sweetened.

Infographic

Orange juice vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +518.2%
Contains more CalciumCalcium +2363.6%
Contains more PotassiumPotassium +416.5%
Contains more CopperCopper +888.6%
Contains more ZincZinc +1820%
Contains more PhosphorusPhosphorus +1376.5%
Contains more ManganeseManganese +3078.6%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Mocha
Mocha
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.3% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Contains more Vitamin CVitamin C +8233.3%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B5Vitamin B5 +265.4%
Contains more FolateFolate +233.3%
Contains more Vitamin B3Vitamin B3 +465.8%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +404.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5094.1%
Contains more ProteinProtein +655.7%
Contains more FatsFats +7835%
Contains more CarbsCarbs +611.9%
Contains more OtherOther +675%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Mocha
Mocha
2
33% 60% 7%
Saturated Fat: Sat. Fat 4.934 g
Monounsaturated Fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Contains less Sat. FatSaturated Fat -99.5%
Contains more Mono. FatMonounsaturated Fat +24716.7%
Contains more Poly. FatPolyunsaturated fat +2532.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Mocha
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Mocha Opinion
Calories 45kcal 460kcal Mocha
Protein 0.7g 5.29g Mocha
Fats 0.2g 15.87g Mocha
Vitamin C 50mg 0.6mg Orange juice
Net carbs 10.2g 72.14g Mocha
Carbs 10.4g 74.04g Mocha
Magnesium 11mg 68mg Mocha
Calcium 11mg 271mg Mocha
Potassium 200mg 1033mg Mocha
Iron 0.2mg 0mg Orange juice
Sugar 8.4g 58.2g Orange juice
Fiber 0.2g 1.9g Mocha
Copper 0.044mg 0.435mg Mocha
Zinc 0.05mg 0.96mg Mocha
Phosphorus 17mg 251mg Mocha
Sodium 1mg 317mg Orange juice
Vitamin A 200IU 5IU Orange juice
Vitamin A RAE 10µg 1µg Orange juice
Vitamin E 0.04mg 0mg Orange juice
Manganese 0.014mg 0.445mg Mocha
Selenium 0.1µg 6.2µg Mocha
Vitamin B1 0.09mg 0.031mg Orange juice
Vitamin B2 0.03mg 0.028mg Orange juice
Vitamin B3 0.4mg 2.263mg Mocha
Vitamin B5 0.19mg 0.052mg Orange juice
Vitamin B6 0.04mg 0.055mg Mocha
Vitamin B12 0µg 0.45µg Mocha
Vitamin K 0.1µg 1.5µg Mocha
Folate 30µg 9µg Orange juice
Choline 6.2mg 31.3mg Mocha
Saturated Fat 0.024g 4.934g Orange juice
Monounsaturated Fat 0.036g 8.934g Mocha
Polyunsaturated fat 0.04g 1.053g Mocha
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Mocha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
12%
Mocha
Minerals Daily Need Coverage Score
6%
Orange juice
63%
Mocha

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 49.8g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 316mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 4.91g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.