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  6. Orange juice vs. Mocha

Orange juice vs. Mocha — In-Depth Nutrition Comparison

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Significant differences between orange juice and mocha

  • Orange juice has more vitamin C; however, mocha is richer in copper, phosphorus, calcium, potassium, vitamin B12, manganese, and magnesium.
  • Orange juice covers your daily vitamin C needs 55% more than mocha.
  • Orange juice contains less saturated fat.

Specific food types used in this comparison are Orange juice, raw and Beverages, coffee, instant, mocha, sweetened.

Infographic

Orange juice vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +518.2%
Contains more CalciumCalcium +2363.6%
Contains more PotassiumPotassium +416.5%
Contains more CopperCopper +888.6%
Contains more ZincZinc +1820%
Contains more PhosphorusPhosphorus +1376.5%
Contains more ManganeseManganese +3078.6%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Mocha
Mocha
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Contains more Vitamin CVitamin C +8233.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B5Vitamin B5 +265.4%
Contains more FolateFolate +233.3%
Contains more Vitamin B3Vitamin B3 +465.8%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +404.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg

All nutrients comparison - raw data values

Nutrient Orange juice Mocha DV% diff.
Caffeine 0mg 360mg 90%
Vitamin C 50mg 0.6mg 55%
Copper 0.044mg 0.435mg 43%
Phosphorus 17mg 251mg 33%
Calcium 11mg 271mg 26%
Potassium 200mg 1033mg 25%
Fats 0.2g 15.87g 24%
Monounsaturated fat 0.036g 8.934g 22%
Saturated fat 0.024g 4.934g 22%
Calories 45kcal 460kcal 21%
Carbs 10.4g 74.04g 21%
Vitamin B12 0µg 0.45µg 19%
Manganese 0.014mg 0.445mg 19%
Magnesium 11mg 68mg 14%
Sodium 1mg 317mg 14%
Vitamin B3 0.4mg 2.263mg 12%
Selenium 0.1µg 6.2µg 11%
Protein 0.7g 5.29g 9%
Zinc 0.05mg 0.96mg 8%
Polyunsaturated fat 0.04g 1.053g 7%
Fiber 0.2g 1.9g 7%
Choline 6.2mg 31.3mg 5%
Folate 30µg 9µg 5%
Vitamin B1 0.09mg 0.031mg 5%
Vitamin B5 0.19mg 0.052mg 3%
Iron 0.2mg 0mg 3%
Vitamin B6 0.04mg 0.055mg 1%
Vitamin A 10µg 1µg 1%
Vitamin K 0.1µg 1.5µg 1%
Net carbs 10.2g 72.14g N/A
Sugar 8.4g 58.2g N/A
Vitamin E 0.04mg 0mg 0%
Vitamin B2 0.03mg 0.028mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5094.1%
Contains more ProteinProtein +655.7%
Contains more FatsFats +7835%
Contains more CarbsCarbs +611.9%
Contains more OtherOther +675%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +24716.7%
Contains more Poly. FatPolyunsaturated fat +2532.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.