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  6. Orange juice vs. Napa cabbage

Orange juice vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between orange juice and napa cabbage?

  • Orange juice is richer in vitamin C and vitamin B1, yet napa cabbage is richer in manganese, iron, and copper.
  • Orange juice's daily need coverage for vitamin C is 52% higher.
  • Orange juice has 18 times more vitamin B1 than napa cabbage. Orange juice has 0.09mg of vitamin B1, while napa cabbage has 0.005mg.
  • Napa cabbage has a lower glycemic index than orange juice.

We used Orange juice, raw and Cabbage, napa, cooked types in this comparison.

Infographic

Orange juice vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +129.9%
Contains less SodiumSodium -90.9%
Contains more CalciumCalcium +163.6%
Contains more IronIron +270%
Contains more CopperCopper +118.2%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +1350%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +1462.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +442.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more FolateFolate +43.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Napa cabbage DV% diff.
Vitamin C 50mg 3.2mg 52%
Manganese 0.014mg 0.203mg 8%
Vitamin B1 0.09mg 0.005mg 7%
Iron 0.2mg 0.74mg 7%
Copper 0.044mg 0.096mg 6%
Folate 30µg 43µg 3%
Vitamin B5 0.19mg 0.035mg 3%
Carbs 10.4g 2.23g 3%
Potassium 200mg 87mg 3%
Calories 45kcal 12kcal 2%
Calcium 11mg 29mg 2%
Magnesium 11mg 8mg 1%
Choline 6.2mg 1%
Zinc 0.05mg 0.14mg 1%
Fiber 0.2g 1%
Protein 0.7g 1.1g 1%
Selenium 0.1µg 0.4µg 1%
Fats 0.2g 0.17g 0%
Net carbs 10.2g 2.23g N/A
Sugar 8.4g N/A
Phosphorus 17mg 19mg 0%
Sodium 1mg 11mg 0%
Vitamin E 0.04mg 0%
Vitamin A 10µg 13µg 0%
Vitamin B2 0.03mg 0.025mg 0%
Vitamin B3 0.4mg 0.466mg 0%
Vitamin B6 0.04mg 0.037mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more FatsFats +17.6%
Contains more CarbsCarbs +366.4%
Contains more OtherOther +135.3%
Contains more ProteinProtein +57.1%
~equal in Water ~96.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.