Orange juice vs. Brazil nut — In-Depth Nutrition Comparison
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The main differences between Orange juice and Brazil nut
- Orange juice is richer in Vitamin C, yet Brazil nut is richer in Selenium, Copper, Phosphorus, Magnesium, Manganese, Vitamin B1, Vitamin E , and Zinc.
- Daily need coverage for Selenium from Brazil nut is 3485% higher.
- Orange juice contains 71 times more Vitamin C than Brazil nut. Orange juice contains 50mg of Vitamin C, while Brazil nut contains 0.7mg.
- Orange juice contains less Saturated Fat.
Food types used in this article are Orange juice, raw and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-66.7%
Contains
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Calcium
+1354.5%
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Iron
+1115%
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Magnesium
+3318.2%
Contains
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Phosphorus
+4164.7%
Contains
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Potassium
+229.5%
Contains
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Zinc
+8020%
Contains
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Copper
+3861.4%
Contains
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Manganese
+8635.7%
Contains
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Selenium
+1916900%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+1354.5%
Contains
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Iron
+1115%
Contains
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Magnesium
+3318.2%
Contains
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Phosphorus
+4164.7%
Contains
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Potassium
+229.5%
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Zinc
+8020%
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Copper
+3861.4%
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Manganese
+8635.7%
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Selenium
+1916900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+7042.9%
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Vitamin B3
+35.6%
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Folate
+36.4%
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Vitamin K
+∞%
Contains
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Vitamin E
+14025%
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Vitamin B1
+585.6%
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Vitamin B2
+16.7%
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Vitamin B6
+152.5%
Equal in Vitamin B5 - 0.184
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+7042.9%
Contains
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Vitamin B3
+35.6%
Contains
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Folate
+36.4%
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Vitamin K
+∞%
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Vitamin E
+14025%
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Vitamin B1
+585.6%
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Vitamin B2
+16.7%
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Vitamin B6
+152.5%
Equal in Vitamin B5 - 0.184
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2481.9%
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Protein
+1945.7%
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Fats
+33450%
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Carbs
+12.9%
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Other
+755%
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Water
+2481.9%
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Protein
+1945.7%
Contains
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Fats
+33450%
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Carbs
+12.9%
Contains
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Other
+755%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
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Monounsaturated Fat
+66230.6%
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Polyunsaturated fat
+60897.5%
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+66230.6%
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Polyunsaturated fat
+60897.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.2g | 4.24g |
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| Protein | 0.7g | 14.32g |
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| Fats | 0.2g | 67.1g |
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| Carbs | 10.4g | 11.74g |
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| Calories | 45kcal | 659kcal |
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| Starch | 0.25g |
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| Sugar | 8.4g | 2.33g |
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| Fiber | 0.2g | 7.5g |
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| Calcium | 11mg | 160mg |
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| Iron | 0.2mg | 2.43mg |
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| Magnesium | 11mg | 376mg |
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| Phosphorus | 17mg | 725mg |
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| Potassium | 200mg | 659mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.05mg | 4.06mg |
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| Copper | 0.044mg | 1.743mg |
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| Manganese | 0.014mg | 1.223mg |
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| Selenium | 0.1µg | 1917µg |
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| Vitamin A | 200IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.04mg | 5.65mg |
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| Vitamin C | 50mg | 0.7mg |
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| Vitamin B1 | 0.09mg | 0.617mg |
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| Vitamin B2 | 0.03mg | 0.035mg |
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| Vitamin B3 | 0.4mg | 0.295mg |
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| Vitamin B5 | 0.19mg | 0.184mg |
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| Vitamin B6 | 0.04mg | 0.101mg |
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| Folate | 30µg | 22µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.002mg | 0.135mg |
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| Threonine | 0.008mg | 0.365mg |
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| Isoleucine | 0.008mg | 0.518mg |
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| Leucine | 0.013mg | 1.19mg |
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| Lysine | 0.009mg | 0.49mg |
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| Methionine | 0.003mg | 1.124mg |
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| Phenylalanine | 0.009mg | 0.639mg |
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| Valine | 0.011mg | 0.76mg |
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| Histidine | 0.003mg | 0.409mg |
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| Saturated Fat | 0.024g | 16.134g |
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| Monounsaturated Fat | 0.036g | 23.879g |
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| Polyunsaturated fat | 0.04g | 24.399g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
28%
Minerals Daily Need Coverage Score
6%
1208%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange juice is lower in Saturated Fat (difference - 16.11g)
Which food is cheaper?
Orange juice is cheaper (difference - $3.4)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 6.07g)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.