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  6. Orange juice vs. Brazil nut

Orange juice vs. Brazil nut — In-Depth Nutrition Comparison

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The main differences between orange juice and brazil nut

  • Orange juice is richer in vitamin C, yet brazil nut is richer in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, and zinc.
  • Daily need coverage for selenium for brazil nut is 3485% higher.
  • Orange juice contains 71 times more vitamin C than brazil nut. Orange juice contains 50mg of vitamin C, while brazil nut contains 0.7mg.
  • Orange juice contains less saturated fat.
  • Brazil nut has a lower glycemic index than orange juice.

Food types used in this article are Orange juice, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Orange juice vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +3318.2%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +229.5%
Contains more IronIron +1115%
Contains more CopperCopper +3861.4%
Contains more ZincZinc +8020%
Contains more PhosphorusPhosphorus +4164.7%
Contains more ManganeseManganese +8635.7%
Contains more SeleniumSelenium +1916900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
Contains more Vitamin EVitamin E +14025%
Contains more Vitamin B1Vitamin B1 +585.6%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B6Vitamin B6 +152.5%
Contains more CholineCholine +364.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.184mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Brazil nut DV% diff.
Selenium 0.1µg 1917µg 3485%
Copper 0.044mg 1.743mg 189%
Polyunsaturated fat 0.04g 24.399g 162%
Fats 0.2g 67.1g 103%
Phosphorus 17mg 725mg 101%
Magnesium 11mg 376mg 87%
Saturated fat 0.024g 16.134g 73%
Monounsaturated fat 0.036g 23.879g 60%
Vitamin C 50mg 0.7mg 55%
Manganese 0.014mg 1.223mg 53%
Vitamin B1 0.09mg 0.617mg 44%
Vitamin E 0.04mg 5.65mg 37%
Zinc 0.05mg 4.06mg 36%
Calories 45kcal 659kcal 31%
Fiber 0.2g 7.5g 29%
Iron 0.2mg 2.43mg 28%
Protein 0.7g 14.32g 27%
Calcium 11mg 160mg 15%
Potassium 200mg 659mg 14%
Vitamin B6 0.04mg 0.101mg 5%
Choline 6.2mg 28.8mg 4%
Folate 30µg 22µg 2%
Vitamin A 10µg 0µg 1%
Vitamin B3 0.4mg 0.295mg 1%
Carbs 10.4g 11.74g 0%
Net carbs 10.2g 4.24g N/A
Sugar 8.4g 2.33g N/A
Starch 0.25g 0%
Sodium 1mg 3mg 0%
Vitamin B2 0.03mg 0.035mg 0%
Vitamin B5 0.19mg 0.184mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.002mg 0.135mg 0%
Threonine 0.008mg 0.365mg 0%
Isoleucine 0.008mg 0.518mg 0%
Leucine 0.013mg 1.19mg 0%
Lysine 0.009mg 0.49mg 0%
Methionine 0.003mg 1.124mg 0%
Phenylalanine 0.009mg 0.639mg 0%
Valine 0.011mg 0.76mg 0%
Histidine 0.003mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2481.9%
Contains more ProteinProtein +1945.7%
Contains more FatsFats +33450%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +755%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +66230.6%
Contains more Poly. FatPolyunsaturated fat +60897.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.