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  6. Orange juice vs. Hazelnut

Orange juice vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between orange juice and hazelnut?

  • Orange juice is richer in vitamin C, yet hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, fiber, and magnesium.
  • Hazelnut's daily need coverage for manganese is 268% higher.
  • Orange juice has 8 times more vitamin C than hazelnut. Orange juice has 50mg of vitamin C, while hazelnut has 6.3mg.
  • Hazelnut has a lower glycemic index than orange juice.

We used Orange juice, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Orange juice vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +1381.8%
Contains more CalciumCalcium +936.4%
Contains more PotassiumPotassium +240%
Contains more IronIron +2250%
Contains more CopperCopper +3820.5%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +1605.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +44007.1%
Contains more SeleniumSelenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +693.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +37475%
Contains more Vitamin B1Vitamin B1 +614.4%
Contains more Vitamin B2Vitamin B2 +276.7%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +383.2%
Contains more Vitamin B6Vitamin B6 +1307.5%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +276.7%
Contains more CholineCholine +635.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Hazelnut DV% diff.
Manganese 0.014mg 6.175mg 268%
Copper 0.044mg 1.725mg 187%
Monounsaturated fat 0.036g 45.652g 114%
Vitamin E 0.04mg 15.03mg 100%
Fats 0.2g 60.75g 93%
Iron 0.2mg 4.7mg 56%
Polyunsaturated fat 0.04g 7.92g 53%
Vitamin C 50mg 6.3mg 49%
Vitamin B1 0.09mg 0.643mg 46%
Vitamin B6 0.04mg 0.563mg 40%
Phosphorus 17mg 290mg 39%
Fiber 0.2g 9.7g 38%
Magnesium 11mg 163mg 36%
Protein 0.7g 14.95g 29%
Calories 45kcal 628kcal 29%
Zinc 0.05mg 2.45mg 22%
Folate 30µg 113µg 21%
Saturated fat 0.024g 4.464g 20%
Vitamin B5 0.19mg 0.918mg 15%
Potassium 200mg 680mg 14%
Vitamin K 0.1µg 14.2µg 12%
Calcium 11mg 114mg 10%
Vitamin B3 0.4mg 1.8mg 9%
Choline 6.2mg 45.6mg 7%
Vitamin B2 0.03mg 0.113mg 6%
Selenium 0.1µg 2.4µg 4%
Carbs 10.4g 16.7g 2%
Vitamin A 10µg 1µg 1%
Net carbs 10.2g 7g N/A
Sugar 8.4g 4.34g N/A
Starch 0.48g 0%
Sodium 1mg 0mg 0%
Tryptophan 0.002mg 0.193mg 0%
Threonine 0.008mg 0.497mg 0%
Isoleucine 0.008mg 0.545mg 0%
Leucine 0.013mg 1.063mg 0%
Lysine 0.009mg 0.42mg 0%
Methionine 0.003mg 0.221mg 0%
Phenylalanine 0.009mg 0.663mg 0%
Valine 0.011mg 0.701mg 0%
Histidine 0.003mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1562.9%
Contains more ProteinProtein +2035.7%
Contains more FatsFats +30275%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +472.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +126711.1%
Contains more Poly. FatPolyunsaturated fat +19700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.