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  6. Orange juice vs. Peppermint

Orange juice vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between orange juice and peppermint

  • Orange juice has more vitamin C; however, peppermint is richer in vitamin A, iron, manganese, copper, fiber, calcium, folate, vitamin B2, and magnesium.
  • Peppermint covers your daily vitamin A needs 81% more than orange juice.
  • Peppermint has 2 times less vitamin C than orange juice. Orange juice has 50mg of vitamin C, while peppermint has 31.8mg.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of orange juice is 50.

Specific food types used in this comparison are Orange juice, raw and Peppermint, fresh.

Infographic

Orange juice vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +2109.1%
Contains more PotassiumPotassium +184.5%
Contains more IronIron +2440%
Contains more CopperCopper +647.7%
Contains more ZincZinc +2120%
Contains more PhosphorusPhosphorus +329.4%
Contains more ManganeseManganese +8300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin CVitamin C +57.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2020%
Contains more Vitamin B2Vitamin B2 +786.7%
Contains more Vitamin B3Vitamin B3 +326.5%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin B6Vitamin B6 +222.5%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Peppermint DV% diff.
Iron 0.2mg 5.08mg 61%
Manganese 0.014mg 1.176mg 51%
Copper 0.044mg 0.329mg 32%
Fiber 0.2g 8g 31%
Calcium 11mg 243mg 23%
Vitamin A 10µg 212µg 22%
Folate 30µg 114µg 21%
Vitamin C 50mg 31.8mg 20%
Vitamin B2 0.03mg 0.266mg 18%
Magnesium 11mg 80mg 16%
Potassium 200mg 569mg 11%
Zinc 0.05mg 1.11mg 10%
Vitamin B3 0.4mg 1.706mg 8%
Phosphorus 17mg 73mg 8%
Vitamin B6 0.04mg 0.129mg 7%
Protein 0.7g 3.75g 6%
Vitamin B5 0.19mg 0.338mg 3%
Polyunsaturated fat 0.04g 0.508g 3%
Choline 6.2mg 1%
Saturated fat 0.024g 0.246g 1%
Calories 45kcal 70kcal 1%
Vitamin B1 0.09mg 0.082mg 1%
Sodium 1mg 31mg 1%
Carbs 10.4g 14.89g 1%
Fats 0.2g 0.94g 1%
Net carbs 10.2g 6.89g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.036g 0.033g 0%
Tryptophan 0.002mg 0.058mg 0%
Threonine 0.008mg 0.154mg 0%
Isoleucine 0.008mg 0.154mg 0%
Leucine 0.013mg 0.281mg 0%
Lysine 0.009mg 0.161mg 0%
Methionine 0.003mg 0.053mg 0%
Phenylalanine 0.009mg 0.191mg 0%
Valine 0.011mg 0.187mg 0%
Histidine 0.003mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +12.3%
Contains more ProteinProtein +435.7%
Contains more FatsFats +370%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +342.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +1170%
~equal in Monounsaturated fat ~0.033g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.