Orange juice vs. Peppermint — In-Depth Nutrition Comparison
Compare
Significant differences between orange juice and peppermint
- Orange juice has more vitamin C; however, peppermint is richer in iron, manganese, copper, fiber, calcium, vitamin A, folate, vitamin B2, and magnesium.
- Peppermint covers your daily iron needs 61% more than orange juice.
- Peppermint has 2 times less Vitamin C than orange juice. Orange juice has 50mg of Vitamin C, while peppermint has 31.8mg.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of orange juice is 50.
Specific food types used in this comparison are Orange juice, raw and Peppermint, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +2109.1% |
| Contains more PotassiumPotassium | +184.5% |
| Contains more IronIron | +2440% |
| Contains more CopperCopper | +647.7% |
| Contains more ZincZinc | +2120% |
| Contains more PhosphorusPhosphorus | +329.4% |
| Contains more ManganeseManganese | +8300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2024% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +326.5% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +222.5% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +435.7% |
| Contains more FatsFats | +370% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +342.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.024 g
Monounsaturated Fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated Fat:
Sat. Fat
0.246 g
Monounsaturated Fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated Fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +1170% |
~equal in
Monounsaturated Fat
~0.033g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 45kcal | 70kcal |
|
| Protein | 0.7g | 3.75g |
|
| Fats | 0.2g | 0.94g |
|
| Vitamin C | 50mg | 31.8mg |
|
| Net carbs | 10.2g | 6.89g |
|
| Carbs | 10.4g | 14.89g |
|
| Magnesium | 11mg | 80mg |
|
| Calcium | 11mg | 243mg |
|
| Potassium | 200mg | 569mg |
|
| Iron | 0.2mg | 5.08mg |
|
| Sugar | 8.4g |
|
|
| Fiber | 0.2g | 8g |
|
| Copper | 0.044mg | 0.329mg |
|
| Zinc | 0.05mg | 1.11mg |
|
| Phosphorus | 17mg | 73mg |
|
| Sodium | 1mg | 31mg |
|
| Vitamin A | 200IU | 4248IU |
|
| Vitamin A | 10µg | 212µg |
|
| Vitamin E | 0.04mg |
|
|
| Manganese | 0.014mg | 1.176mg |
|
| Selenium | 0.1µg |
|
|
| Vitamin B1 | 0.09mg | 0.082mg |
|
| Vitamin B2 | 0.03mg | 0.266mg |
|
| Vitamin B3 | 0.4mg | 1.706mg |
|
| Vitamin B5 | 0.19mg | 0.338mg |
|
| Vitamin B6 | 0.04mg | 0.129mg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 30µg | 114µg |
|
| Choline | 6.2mg |
|
|
| Saturated Fat | 0.024g | 0.246g |
|
| Monounsaturated Fat | 0.036g | 0.033g |
|
| Polyunsaturated fat | 0.04g | 0.508g |
|
| Tryptophan | 0.002mg | 0.058mg |
|
| Threonine | 0.008mg | 0.154mg |
|
| Isoleucine | 0.008mg | 0.154mg |
|
| Leucine | 0.013mg | 0.281mg |
|
| Lysine | 0.009mg | 0.161mg |
|
| Methionine | 0.003mg | 0.053mg |
|
| Phenylalanine | 0.009mg | 0.191mg |
|
| Valine | 0.011mg | 0.187mg |
|
| Histidine | 0.003mg | 0.075mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
47%
Minerals Daily Need Coverage Score
6%
70%
Comparison summary
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Orange juice is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 20)
Which food is cheaper?
Orange juice is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.