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  6. Orange juice vs. Jalapeño

Orange juice vs. Jalapeño — In-Depth Nutrition Comparison

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A recap on differences between Orange juice and Jalapeño

  • Jalapeño is higher than Orange juice in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Fiber, and Vitamin B3.
  • Jalapeño covers your daily Vitamin C needs 76% more than Orange juice.
  • Orange juice contains 2 times more Sugar than Jalapeño. While Orange juice contains 8.4g of Sugar, Jalapeño contains only 4.12g.

Food varieties used in this article are Orange juice, raw and Peppers, jalapeno, raw.

Infographic

Orange juice vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
1
:
9
Jalapeño
Jalapeño
Contains less Sodium -66.7%
Contains more Iron +25%
Contains more Magnesium +36.4%
Contains more Phosphorus +52.9%
Contains more Potassium +24%
Contains more Zinc +180%
Contains more Manganese +592.9%
Contains more Selenium +300%
Equal in Calcium - 12
Equal in Copper - 0.046
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains less Sodium -66.7%
Contains more Iron +25%
Contains more Magnesium +36.4%
Contains more Phosphorus +52.9%
Contains more Potassium +24%
Contains more Zinc +180%
Contains more Manganese +592.9%
Contains more Selenium +300%
Equal in Calcium - 12
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
2
:
8
Jalapeño
Jalapeño
Contains more Vitamin B1 +125%
Contains more Folate +11.1%
Contains more Vitamin A +439%
Contains more Vitamin E +8850%
Contains more Vitamin C +137.2%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +947.5%
Contains more Vitamin K +18400%
Equal in Folate - 27
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +125%
Contains more Folate +11.1%
Contains more Vitamin A +439%
Contains more Vitamin E +8850%
Contains more Vitamin C +137.2%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +947.5%
Contains more Vitamin K +18400%
Equal in Folate - 27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Jalapeño
Jalapeño
Contains more Carbs +60%
Contains more Protein +30%
Contains more Fats +85%
Contains more Other +32.5%
Equal in Water - 91.69
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Carbs +60%
Contains more Protein +30%
Contains more Fats +85%
Contains more Other +32.5%
Equal in Water - 91.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
2
:
1
Jalapeño
Jalapeño
Contains less Saturated Fat -73.9%
Contains more Monounsaturated Fat +24.1%
Contains more Polyunsaturated fat +180%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains less Saturated Fat -73.9%
Contains more Monounsaturated Fat +24.1%
Contains more Polyunsaturated fat +180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Jalapeño
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange juice Jalapeño Opinion
Net carbs 10.2g 3.7g Orange juice
Protein 0.7g 0.91g Jalapeño
Fats 0.2g 0.37g Jalapeño
Carbs 10.4g 6.5g Orange juice
Calories 45kcal 29kcal Orange juice
Fructose 2.63g Jalapeño
Sugar 8.4g 4.12g Jalapeño
Fiber 0.2g 2.8g Jalapeño
Calcium 11mg 12mg Jalapeño
Iron 0.2mg 0.25mg Jalapeño
Magnesium 11mg 15mg Jalapeño
Phosphorus 17mg 26mg Jalapeño
Potassium 200mg 248mg Jalapeño
Sodium 1mg 3mg Orange juice
Zinc 0.05mg 0.14mg Jalapeño
Copper 0.044mg 0.046mg Jalapeño
Manganese 0.014mg 0.097mg Jalapeño
Selenium 0.1µg 0.4µg Jalapeño
Vitamin A 200IU 1078IU Jalapeño
Vitamin A RAE 10µg 54µg Jalapeño
Vitamin E 0.04mg 3.58mg Jalapeño
Vitamin C 50mg 118.6mg Jalapeño
Vitamin B1 0.09mg 0.04mg Orange juice
Vitamin B2 0.03mg 0.07mg Jalapeño
Vitamin B3 0.4mg 1.28mg Jalapeño
Vitamin B5 0.19mg 0.315mg Jalapeño
Vitamin B6 0.04mg 0.419mg Jalapeño
Folate 30µg 27µg Orange juice
Vitamin K 0.1µg 18.5µg Jalapeño
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0.092g Orange juice
Monounsaturated Fat 0.036g 0.029g Orange juice
Polyunsaturated fat 0.04g 0.112g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
64%
Jalapeño
Minerals Daily Need Coverage Score
6%
Orange juice
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 4.28g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.