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Orange juice vs Persimmon - In-Depth Nutrition Comparison

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Differences between Orange juice and Persimmon

  • Orange juice contains less Iron, and Vitamin C than Persimmon.
  • Persimmon's daily need coverage for Iron is 29% higher.

The food types used in this comparison are Orange juice, raw and Persimmons, native, raw.

Infographic

Orange juice vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +145.5%
Contains more Iron +1150%
Contains more Phosphorus +52.9%
Contains more Potassium +55%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +145.5%
Contains more Iron +1150%
Contains more Phosphorus +52.9%
Contains more Potassium +55%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +32%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +32%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Persimmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Persimmon Opinion
Net carbs 10.2g 33.5g Persimmon
Protein 0.7g 0.8g Persimmon
Fats 0.2g 0.4g Persimmon
Carbs 10.4g 33.5g Persimmon
Calories 45kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar 8.4g g Persimmon
Fiber 0.2g g Orange juice
Calcium 11mg 27mg Persimmon
Iron 0.2mg 2.5mg Persimmon
Magnesium 11mg mg Orange juice
Phosphorus 17mg 26mg Persimmon
Potassium 200mg 310mg Persimmon
Sodium 1mg 1mg
Zinc 0.05mg mg Orange juice
Copper 0.044mg mg Orange juice
Vitamin A 200IU IU Orange juice
Vitamin E 0.04mg mg Orange juice
Vitamin D 0IU IU Orange juice
Vitamin D 0µg µg Orange juice
Vitamin C 50mg 66mg Persimmon
Vitamin B1 0.09mg mg Orange juice
Vitamin B2 0.03mg mg Orange juice
Vitamin B3 0.4mg mg Orange juice
Vitamin B5 0.19mg mg Orange juice
Vitamin B6 0.04mg mg Orange juice
Folate 30µg µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Orange juice
Tryptophan 0.002mg 0.014mg Persimmon
Threonine 0.008mg 0.041mg Persimmon
Isoleucine 0.008mg 0.035mg Persimmon
Leucine 0.013mg 0.058mg Persimmon
Lysine 0.009mg 0.045mg Persimmon
Methionine 0.003mg 0.007mg Persimmon
Phenylalanine 0.009mg 0.036mg Persimmon
Valine 0.011mg 0.042mg Persimmon
Histidine 0.003mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g g Persimmon
Monounsaturated Fat 0.036g g Orange juice
Polyunsaturated fat 0.04g g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
18
Persimmon
Mineral Summary Score
7
Orange juice
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
5%
Persimmon
Carbohydrates
10%
Orange juice
34%
Persimmon
Fats
1%
Orange juice
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 11)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.