Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Orange juice vs Peruvian groundcherry - In-Depth Nutrition Comparison

Compare

The main differences between Orange juice and Peruvian groundcherry

  • Orange juice is richer in Vitamin C, yet Peruvian groundcherry is richer in Vitamin B3, and Iron.
  • Daily need coverage for Vitamin C from Orange juice is 43% higher.

Food types used in this article are Orange juice, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Orange juice vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.2%
Contains more Iron +400%
Contains more Phosphorus +135.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +22.2%
Contains more Iron +400%
Contains more Phosphorus +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +354.5%
Contains more Vitamin A +260%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +354.5%
Contains more Vitamin A +260%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Peruvian groundcherry Opinion
Net carbs 10.2g 11.2g Peruvian groundcherry
Protein 0.7g 1.9g Peruvian groundcherry
Fats 0.2g 0.7g Peruvian groundcherry
Carbs 10.4g 11.2g Peruvian groundcherry
Calories 45kcal 53kcal Peruvian groundcherry
Starch g g
Fructose g g
Sugar 8.4g g Peruvian groundcherry
Fiber 0.2g g Orange juice
Calcium 11mg 9mg Orange juice
Iron 0.2mg 1mg Peruvian groundcherry
Magnesium 11mg mg Orange juice
Phosphorus 17mg 40mg Peruvian groundcherry
Potassium 200mg mg Orange juice
Sodium 1mg mg Peruvian groundcherry
Zinc 0.05mg mg Orange juice
Copper 0.044mg mg Orange juice
Vitamin A 200IU 720IU Peruvian groundcherry
Vitamin E 0.04mg mg Orange juice
Vitamin D 0IU IU Orange juice
Vitamin D 0µg µg Orange juice
Vitamin C 50mg 11mg Orange juice
Vitamin B1 0.09mg 0.11mg Peruvian groundcherry
Vitamin B2 0.03mg 0.04mg Peruvian groundcherry
Vitamin B3 0.4mg 2.8mg Peruvian groundcherry
Vitamin B5 0.19mg mg Orange juice
Vitamin B6 0.04mg mg Orange juice
Folate 30µg µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Orange juice
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg mg Orange juice
Methionine 0.003mg mg Orange juice
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g g Peruvian groundcherry
Monounsaturated Fat 0.036g g Orange juice
Polyunsaturated fat 0.04g g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
14
Peruvian groundcherry
Mineral Summary Score
7
Orange juice
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
11%
Peruvian groundcherry
Carbohydrates
10%
Orange juice
11%
Peruvian groundcherry
Fats
1%
Orange juice
3%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.