Orange juice vs. Piña colada — In-Depth Nutrition Comparison
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Summary of differences between Orange juice and Piña colada
- Orange juice has more Vitamin C, and Vitamin B1, however, Piña colada is higher in Manganese.
- Orange juice covers your daily need of Vitamin C 50% more than Piña colada.
- Orange juice has 3 times more Vitamin B1 than Piña colada. While Orange juice has 0.09mg of Vitamin B1, Piña colada has only 0.029mg.
- Orange juice has less Sugar.
These are the specific foods used in this comparison Orange juice, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +181.7% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more CopperCopper | +79.5% |
| Contains more ZincZinc | +160% |
| Contains more ManganeseManganese | +3671.4% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +920.4% |
| Contains more Vitamin AVitamin A | +9900% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more Vitamin B5Vitamin B5 | +211.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +35.9% |
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +117.9% |
| Contains more OtherOther | +2412.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.024 g
Monounsaturated Fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated Fat:
Sat. Fat
1.636 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated Fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
| Contains more Mono. FatMonounsaturated Fat | +127.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 45kcal | 174kcal |
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| Protein | 0.7g | 0.42g |
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| Fats | 0.2g | 1.88g |
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| Vitamin C | 50mg | 4.9mg |
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| Net carbs | 10.2g | 22.36g |
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| Carbs | 10.4g | 22.66g |
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| Magnesium | 11mg | 8mg |
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| Calcium | 11mg | 8mg |
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| Potassium | 200mg | 71mg |
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| Iron | 0.2mg | 0.21mg |
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| Sugar | 8.4g | 22.33g |
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| Fiber | 0.2g | 0.3g |
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| Copper | 0.044mg | 0.079mg |
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| Zinc | 0.05mg | 0.13mg |
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| Phosphorus | 17mg | 7mg |
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| Sodium | 1mg | 6mg |
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| Vitamin A | 200IU | 2IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 0.04mg | 0.02mg |
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| Manganese | 0.014mg | 0.528mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin B1 | 0.09mg | 0.029mg |
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| Vitamin B2 | 0.03mg | 0.017mg |
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| Vitamin B3 | 0.4mg | 0.118mg |
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| Vitamin B5 | 0.19mg | 0.061mg |
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| Vitamin B6 | 0.04mg | 0.045mg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 30µg | 12µg |
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| Choline | 6.2mg |
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| Saturated Fat | 0.024g | 1.636g |
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| Monounsaturated Fat | 0.036g | 0.082g |
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| Polyunsaturated fat | 0.04g | 0.033g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.008mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.013mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.011mg |
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| Histidine | 0.003mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
4%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 13.93g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Orange juice is lower in Saturated Fat (difference - 1.612g)
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.