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  6. Orange juice vs. Potato salad

Orange juice vs. Potato salad — In-Depth Nutrition Comparison

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Significant differences between orange juice and potato salad

  • Orange juice has more vitamin C and folate; however, potato salad is richer in copper, vitamin B6, selenium, vitamin B5, and iron.
  • Orange juice covers your daily vitamin C needs 44% more than potato salad.
  • Potato salad has 4 times less folate than orange juice. Orange juice has 30µg of folate, while potato salad has 7µg.
  • Orange juice contains less saturated fat.

Specific food types used in this comparison are Orange juice, raw and Potato salad, home-prepared.

Infographic

Orange juice vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +27%
Contains more IronIron +225%
Contains more CopperCopper +168.2%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +205.9%
Contains more ManganeseManganese +621.4%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +328.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +122.5%
Contains more Vitamin B5Vitamin B5 +181.1%
Contains more Vitamin B6Vitamin B6 +252.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Potato salad DV% diff.
Vitamin C 50mg 10mg 44%
Polyunsaturated fat 0.04g 3.737g 25%
Cholesterol 0mg 68mg 23%
Sodium 1mg 529mg 23%
Fats 0.2g 8.2g 12%
Vitamin B6 0.04mg 0.141mg 8%
Copper 0.044mg 0.118mg 8%
Selenium 0.1µg 4.1µg 7%
Vitamin B5 0.19mg 0.534mg 7%
Monounsaturated fat 0.036g 2.48g 6%
Saturated fat 0.024g 1.429g 6%
Folate 30µg 7µg 6%
Iron 0.2mg 0.65mg 6%
Phosphorus 17mg 52mg 5%
Calories 45kcal 143kcal 5%
Manganese 0.014mg 0.101mg 4%
Protein 0.7g 2.68g 4%
Fiber 0.2g 1.3g 4%
Vitamin B3 0.4mg 0.89mg 3%
Zinc 0.05mg 0.31mg 2%
Potassium 200mg 254mg 2%
Vitamin A 10µg 32µg 2%
Vitamin B2 0.03mg 0.06mg 2%
Magnesium 11mg 15mg 1%
Calcium 11mg 19mg 1%
Choline 6.2mg 1%
Vitamin B1 0.09mg 0.077mg 1%
Carbs 10.4g 11.17g 0%
Net carbs 10.2g 9.87g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.042mg 0%
Threonine 0.008mg 0.116mg 0%
Isoleucine 0.008mg 0.141mg 0%
Leucine 0.013mg 0.202mg 0%
Lysine 0.009mg 0.171mg 0%
Methionine 0.003mg 0.066mg 0%
Phenylalanine 0.009mg 0.135mg 0%
Valine 0.011mg 0.172mg 0%
Histidine 0.003mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more WaterWater +16.2%
Contains more ProteinProtein +282.9%
Contains more FatsFats +4000%
Contains more OtherOther +387.5%
~equal in Carbs ~11.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +6788.9%
Contains more Poly. FatPolyunsaturated fat +9242.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.