Orange juice vs. Pomelo — In-Depth Nutrition Comparison
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Differences between orange juice and pomelo
- Orange juice contains less vitamin C than pomelo.
- Pomelo's daily need coverage for vitamin C is 12% higher.
- Orange juice has a lower glycemic index. The glycemic index of orange juice is 50, while the glycemic index of pomelo is 78.
The food types used in this comparison are Orange juice, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +22% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +400% |
| Contains more OtherOther | +20% |
~equal in
Protein
~0.76g
~equal in
Carbs
~9.62g
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 50mg | 61mg | 12% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Fiber | 0.2g | 1g | 3% |
| Choline | 6.2mg | 1% | |
| Magnesium | 11mg | 6mg | 1% |
| Calcium | 11mg | 4mg | 1% |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Iron | 0.2mg | 0.11mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Calories | 45kcal | 38kcal | 0% |
| Protein | 0.7g | 0.76g | 0% |
| Fats | 0.2g | 0.04g | 0% |
| Net carbs | 10.2g | 8.62g | N/A |
| Carbs | 10.4g | 9.62g | 0% |
| Potassium | 200mg | 216mg | 0% |
| Sugar | 8.4g | N/A | |
| Copper | 0.044mg | 0.048mg | 0% |
| Zinc | 0.05mg | 0.08mg | 0% |
| Phosphorus | 17mg | 17mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.014mg | 0.017mg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Vitamin B6 | 0.04mg | 0.036mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 28)
Which food is cheaper?
Orange juice is cheaper (difference - $0.3)
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.