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  6. Orange juice vs. Pomelo

Orange juice vs. Pomelo — In-Depth Nutrition Comparison

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Differences between orange juice and pomelo

  • Orange juice contains less vitamin C than pomelo.
  • Pomelo's daily need coverage for vitamin C is 12% higher.
  • Orange juice has a lower glycemic index. The glycemic index of orange juice is 50, while the glycemic index of pomelo is 78.

The food types used in this comparison are Orange juice, raw and Pummelo, raw.

Infographic

Orange juice vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +175%
Contains more IronIron +81.8%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +60%
Contains more ManganeseManganese +21.4%
~equal in Potassium ~216mg
~equal in Copper ~0.048mg
~equal in Phosphorus ~17mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +22%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Pomelo DV% diff.
Vitamin C 50mg 61mg 12%
Folate 30µg 8%
Vitamin B1 0.09mg 0.034mg 5%
Vitamin B5 0.19mg 4%
Fiber 0.2g 1g 3%
Choline 6.2mg 1%
Magnesium 11mg 6mg 1%
Calcium 11mg 4mg 1%
Vitamin B3 0.4mg 0.22mg 1%
Iron 0.2mg 0.11mg 1%
Vitamin A 10µg 0µg 1%
Calories 45kcal 38kcal 0%
Protein 0.7g 0.76g 0%
Fats 0.2g 0.04g 0%
Net carbs 10.2g 8.62g N/A
Carbs 10.4g 9.62g 0%
Potassium 200mg 216mg 0%
Sugar 8.4g N/A
Copper 0.044mg 0.048mg 0%
Zinc 0.05mg 0.08mg 0%
Phosphorus 17mg 17mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Manganese 0.014mg 0.017mg 0%
Vitamin B2 0.03mg 0.027mg 0%
Vitamin B6 0.04mg 0.036mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +400%
Contains more OtherOther +20%
~equal in Protein ~0.76g
~equal in Carbs ~9.62g
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.