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Orange juice vs Rambutan - In-Depth Nutrition Comparison

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What are the differences between Orange juice and Rambutan?

  • Orange juice is higher in Vitamin C, Vitamin B1, and Folate, yet Rambutan is higher in Manganese, and Vitamin B3.
  • Orange juice's daily need coverage for Vitamin C is 50% more.
  • Orange juice has 7 times more Vitamin B1 than Rambutan. While Orange juice has 0.09mg of Vitamin B1, Rambutan has only 0.013mg.

We used Orange juice, raw and Rambutan, canned, syrup pack types in this article.

Infographic

Orange juice vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +57.1%
Contains more Phosphorus +88.9%
Contains more Potassium +376.2%
Contains less Sodium -90.9%
Contains more Calcium +100%
Contains more Iron +75%
Contains more Zinc +60%
Contains more Copper +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Magnesium +57.1%
Contains more Phosphorus +88.9%
Contains more Potassium +376.2%
Contains less Sodium -90.9%
Contains more Calcium +100%
Contains more Iron +75%
Contains more Zinc +60%
Contains more Copper +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6566.7%
Contains more Vitamin C +920.4%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +955.6%
Contains more Vitamin B6 +100%
Contains more Folate +275%
Contains more Vitamin B3 +238%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +6566.7%
Contains more Vitamin C +920.4%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +955.6%
Contains more Vitamin B6 +100%
Contains more Folate +275%
Contains more Vitamin B3 +238%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Rambutan Opinion
Net carbs 10.2g 19.97g Rambutan
Protein 0.7g 0.65g Orange juice
Fats 0.2g 0.21g Rambutan
Carbs 10.4g 20.87g Rambutan
Calories 45kcal 82kcal Rambutan
Starch g g
Fructose g g
Sugar 8.4g g Rambutan
Fiber 0.2g 0.9g Rambutan
Calcium 11mg 22mg Rambutan
Iron 0.2mg 0.35mg Rambutan
Magnesium 11mg 7mg Orange juice
Phosphorus 17mg 9mg Orange juice
Potassium 200mg 42mg Orange juice
Sodium 1mg 11mg Orange juice
Zinc 0.05mg 0.08mg Rambutan
Copper 0.044mg 0.066mg Rambutan
Vitamin A 200IU 3IU Orange juice
Vitamin E 0.04mg mg Orange juice
Vitamin D 0IU IU Orange juice
Vitamin D 0µg µg Orange juice
Vitamin C 50mg 4.9mg Orange juice
Vitamin B1 0.09mg 0.013mg Orange juice
Vitamin B2 0.03mg 0.022mg Orange juice
Vitamin B3 0.4mg 1.352mg Rambutan
Vitamin B5 0.19mg 0.018mg Orange juice
Vitamin B6 0.04mg 0.02mg Orange juice
Folate 30µg 8µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Orange juice
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg mg Orange juice
Methionine 0.003mg mg Orange juice
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g g Rambutan
Monounsaturated Fat 0.036g g Orange juice
Polyunsaturated fat 0.04g g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
5
Rambutan
Mineral Summary Score
7
Orange juice
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
4%
Rambutan
Carbohydrates
10%
Orange juice
21%
Rambutan
Fats
1%
Orange juice
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.024g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $4)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.