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Orange juice vs Rambutan - In-Depth Nutrition Comparison

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What are the differences between Orange juice and Rambutan?

  • Orange juice is higher in Vitamin C, Vitamin B1, and Folate, yet Rambutan is higher in Manganese, and Vitamin B3.
  • Orange juice's daily need coverage for Vitamin C is 50% more.
  • Orange juice has 7 times more Vitamin B1 than Rambutan. While Orange juice has 0.09mg of Vitamin B1, Rambutan has only 0.013mg.

We used Orange juice, raw and Rambutan, canned, syrup pack types in this article.

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Orange juice vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +376.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +88.9%
Contains less Sodium -90.9%
Contains more Iron +75%
Contains more Calcium +100%
Contains more Copper +50%
Contains more Zinc +60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Potassium +376.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +88.9%
Contains less Sodium -90.9%
Contains more Iron +75%
Contains more Calcium +100%
Contains more Copper +50%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +920.4%
Contains more Vitamin A +6566.7%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +955.6%
Contains more Vitamin B6 +100%
Contains more Folate +275%
Contains more Vitamin B3 +238%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +920.4%
Contains more Vitamin A +6566.7%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +955.6%
Contains more Vitamin B6 +100%
Contains more Folate +275%
Contains more Vitamin B3 +238%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
5
Rambutan
Mineral Summary Score
7
Orange juice
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
4%
Rambutan
Carbohydrates
10%
Orange juice
21%
Rambutan
Fats
1%
Orange juice
1%
Rambutan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.024g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $4)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Orange juice Rambutan Opinion
Calories 45 82 Rambutan
Protein 0.7 0.65 Orange juice
Fats 0.2 0.21 Rambutan
Vitamin C 50 4.9 Orange juice
Carbs 10.4 20.87 Rambutan
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.2 0.35 Rambutan
Calcium 11 22 Rambutan
Potassium 200 42 Orange juice
Magnesium 11 7 Orange juice
Sugar 8.4 Rambutan
Fiber 0.2 0.9 Rambutan
Copper 0.044 0.066 Rambutan
Zinc 0.05 0.08 Rambutan
Starch
Phosphorus 17 9 Orange juice
Sodium 1 11 Orange juice
Vitamin A 200 3 Orange juice
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0.09 0.013 Orange juice
Vitamin B2 0.03 0.022 Orange juice
Vitamin B3 0.4 1.352 Rambutan
Vitamin B5 0.19 0.018 Orange juice
Vitamin B6 0.04 0.02 Orange juice
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folate 30 8 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 Rambutan
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.