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  6. Orange juice vs. Red Wine

Orange juice vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between Orange juice and Red Wine

  • Orange juice has more Vitamin C, Folate, and Vitamin B1, however, Red Wine has more Manganese.
  • Orange juice's daily need coverage for Vitamin C is 56% more.
  • Orange juice has 30 times more Folate than Red Wine. Orange juice has 30µg of Folate, while Red Wine has 1µg.
  • Red Wine is lower in Sugar.

The food varieties used in the comparison are Orange juice, raw and Alcoholic beverage, wine, table, red.

Infographic

Orange juice vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +300%
Contains less SodiumSodium -75%
Contains more IronIron +130%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +842.9%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9900%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more FolateFolate +2900%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +298.5%
Contains more OtherOther +2607.5%
~equal in Water ~86.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Red Wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange juice Red Wine Opinion
Calories 45kcal 85kcal Red Wine
Protein 0.7g 0.07g Orange juice
Fats 0.2g 0g Orange juice
Vitamin C 50mg 0mg Orange juice
Net carbs 10.2g 2.61g Orange juice
Carbs 10.4g 2.61g Orange juice
Magnesium 11mg 12mg Red Wine
Calcium 11mg 8mg Orange juice
Potassium 200mg 127mg Orange juice
Iron 0.2mg 0.46mg Red Wine
Sugar 8.4g 0.62g Red Wine
Fiber 0.2g 0g Orange juice
Copper 0.044mg 0.011mg Orange juice
Zinc 0.05mg 0.14mg Red Wine
Phosphorus 17mg 23mg Red Wine
Sodium 1mg 4mg Orange juice
Vitamin A 200IU 2IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg 0mg Orange juice
Manganese 0.014mg 0.132mg Red Wine
Selenium 0.1µg 0.2µg Red Wine
Vitamin B1 0.09mg 0.005mg Orange juice
Vitamin B2 0.03mg 0.031mg Red Wine
Vitamin B3 0.4mg 0.224mg Orange juice
Vitamin B5 0.19mg 0.03mg Orange juice
Vitamin B6 0.04mg 0.057mg Red Wine
Vitamin K 0.1µg 0.4µg Red Wine
Folate 30µg 1µg Orange juice
Choline 6.2mg 5.7mg Orange juice
Saturated Fat 0.024g 0g Red Wine
Monounsaturated Fat 0.036g 0g Orange juice
Polyunsaturated fat 0.04g 0g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
3%
Red Wine
Minerals Daily Need Coverage Score
6%
Orange juice
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.