Orange juice vs. Rose wine — In-Depth Nutrition Comparison
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How are Orange juice and Rose wine different?
- Orange juice is higher in Vitamin C, Folate, and Vitamin B1, however, Rose wine is richer in Manganese.
- Daily need coverage for Vitamin C from Orange juice is 56% higher.
- Orange juice contains 30 times more Folate than Rose wine. While Orange juice contains 30µg of Folate, Rose wine contains only 1µg.
- Rose wine has less Sugar.
Orange juice, raw and Alcoholic beverages, wine, rose are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +239% |
| Contains more CopperCopper | +780% |
| Contains less SodiumSodium | -80% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +835.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.36 g
Fats:
0 g
Carbs:
3.8 g
Water:
86.4 g
Other:
9.44 g
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +173.7% |
| Contains more OtherOther | +2260% |
~equal in
Water
~86.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 45kcal | 83kcal |
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| Protein | 0.7g | 0.36g |
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| Fats | 0.2g | 0g |
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| Vitamin C | 50mg | 0mg |
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| Net carbs | 10.2g | 3.8g |
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| Carbs | 10.4g | 3.8g |
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| Magnesium | 11mg | 10mg |
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| Calcium | 11mg | 10mg |
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| Potassium | 200mg | 59mg |
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| Iron | 0.2mg | 0.2mg | |
| Sugar | 8.4g | 3.8g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.044mg | 0.005mg |
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| Zinc | 0.05mg | 0.11mg |
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| Phosphorus | 17mg | 18mg |
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| Sodium | 1mg | 5mg |
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| Vitamin A | 200IU | 0IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 0.04mg | 0mg |
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| Manganese | 0.014mg | 0.131mg |
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| Selenium | 0.1µg | 0.2µg |
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| Vitamin B1 | 0.09mg | 0.02mg |
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| Vitamin B2 | 0.03mg | 0.015mg |
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| Vitamin B3 | 0.4mg | 0.09mg |
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| Vitamin B5 | 0.19mg | 0.148mg |
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| Vitamin B6 | 0.04mg | 0.037mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 30µg | 1µg |
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| Choline | 6.2mg | 0mg |
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| Saturated Fat | 0.024g | 0g |
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| Monounsaturated Fat | 0.036g | 0g |
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| Polyunsaturated fat | 0.04g | 0g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.008mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.013mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.011mg |
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| Histidine | 0.003mg |
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| Fructose | 2.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
2%
Minerals Daily Need Coverage Score
6%
5%
Comparison summary
Which food is lower in Sugar?
Rose wine is lower in Sugar (difference - 4.6g)
Which food is lower in Saturated Fat?
Rose wine is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Rose wine is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.