Orange juice vs. Rose wine — In-Depth Nutrition Comparison
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How are orange juice and rose wine different?
- Orange juice is higher in vitamin C, folate, and vitamin B1; however, rose wine is richer in manganese.
- Daily need coverage for vitamin C for orange juice is 56% higher.
- Orange juice contains 30 times more folate than rose wine. While orange juice contains 30µg of folate, rose wine contains only 1µg.
- Rose wine has less sugar.
- Rose wine has a lower glycemic index (0) than orange juice (50).
Orange juice, raw and Alcoholic beverages, wine, rose are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +239% |
| Contains more CopperCopper | +780% |
| Contains less SodiumSodium | -80% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +835.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 0mg | 56% |
| Folate | 30µg | 1µg | 7% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Manganese | 0.014mg | 0.131mg | 5% |
| Potassium | 200mg | 59mg | 4% |
| Copper | 0.044mg | 0.005mg | 4% |
| Fructose | 2.1g | 3% | |
| Vitamin B3 | 0.4mg | 0.09mg | 2% |
| Calories | 45kcal | 83kcal | 2% |
| Carbs | 10.4g | 3.8g | 2% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Protein | 0.7g | 0.36g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Choline | 6.2mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B5 | 0.19mg | 0.148mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 10.2g | 3.8g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Iron | 0.2mg | 0.2mg | 0% |
| Sugar | 8.4g | 3.8g | N/A |
| Phosphorus | 17mg | 18mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B6 | 0.04mg | 0.037mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.024g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.36 g
Fats:
0 g
Carbs:
3.8 g
Water:
86.4 g
Other:
9.44 g
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +173.7% |
| Contains more OtherOther | +2260% |
~equal in
Water
~86.4g
