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  6. Orange juice vs. Shark fin soup

Orange juice vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between orange juice and shark fin soup?

  • Orange juice is richer in vitamin C, folate, and vitamin B1, yet shark fin soup is richer in iron, vitamin B12, copper, and zinc.
  • Orange juice's daily need coverage for vitamin C is 55% higher.
  • Orange juice has 4 times more potassium than shark fin soup. Orange juice has 200mg of potassium, while shark fin soup has 53mg.
  • Orange juice contains less sodium.

We used Orange juice, raw and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Orange juice vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +277.4%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +370%
Contains more CopperCopper +145.5%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +71.4%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Shark fin soup DV% diff.
Vitamin C 50mg 0.1mg 55%
Sodium 1mg 501mg 22%
Iron 0.2mg 0.94mg 9%
Vitamin B12 0µg 0.19µg 8%
Zinc 0.05mg 0.82mg 7%
Copper 0.044mg 0.108mg 7%
Folate 30µg 9µg 5%
Vitamin B1 0.09mg 0.027mg 5%
Protein 0.7g 3.2g 5%
Potassium 200mg 53mg 4%
Fats 0.2g 2g 3%
Saturated fat 0.024g 0.501g 2%
Carbs 10.4g 3.8g 2%
Polyunsaturated fat 0.04g 0.341g 2%
Choline 6.2mg 1%
Vitamin B3 0.4mg 0.493mg 1%
Vitamin B2 0.03mg 0.039mg 1%
Fiber 0.2g 0g 1%
Vitamin A 10µg 0µg 1%
Phosphorus 17mg 21mg 1%
Vitamin B6 0.04mg 0.026mg 1%
Monounsaturated fat 0.036g 0.583g 1%
Magnesium 11mg 7mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B5 0.19mg 0.13mg 1%
Calories 45kcal 46kcal 0%
Net carbs 10.2g 3.8g N/A
Calcium 11mg 10mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Manganese 0.014mg 0.024mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +173.7%
Contains more ProteinProtein +357.1%
Contains more FatsFats +900%
Contains more OtherOther +117.5%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1519.4%
Contains more Poly. FatPolyunsaturated fat +752.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.