Orange juice vs. Soba — In-Depth Nutrition Comparison
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Differences between orange juice and soba
- Orange juice has more vitamin C and folate, while soba has more manganese.
- Orange juice's daily need coverage for vitamin C is 56% higher.
- Soba contains 6 times less potassium than orange juice. Orange juice contains 200mg of potassium, while soba contains 35mg.
The food types used in this comparison are Orange juice, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +140% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +2571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 0mg | 56% |
| Manganese | 0.014mg | 0.374mg | 16% |
| Protein | 0.7g | 5.06g | 9% |
| Folate | 30µg | 7µg | 6% |
| Potassium | 200mg | 35mg | 5% |
| Copper | 0.044mg | 0.008mg | 4% |
| Iron | 0.2mg | 0.48mg | 4% |
| Carbs | 10.4g | 21.44g | 4% |
| Sodium | 1mg | 60mg | 3% |
| Calories | 45kcal | 99kcal | 3% |
| Fiber | 0.2g | 1% | |
| Calcium | 11mg | 4mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Phosphorus | 17mg | 25mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B3 | 0.4mg | 0.51mg | 1% |
| Vitamin B5 | 0.19mg | 0.235mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 10.2g | 21.44g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 8.4g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.09mg | 0.094mg | 0% |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0.019g | 0% |
| Monounsaturated fat | 0.036g | 0.026g | 0% |
| Polyunsaturated fat | 0.04g | 0.031g | 0% |
| Tryptophan | 0.002mg | 0.072mg | 0% |
| Threonine | 0.008mg | 0.177mg | 0% |
| Isoleucine | 0.008mg | 0.195mg | 0% |
| Leucine | 0.013mg | 0.33mg | 0% |
| Lysine | 0.009mg | 0.214mg | 0% |
| Methionine | 0.003mg | 0.072mg | 0% |
| Phenylalanine | 0.009mg | 0.217mg | 0% |
| Valine | 0.011mg | 0.249mg | 0% |
| Histidine | 0.003mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +622.9% |
| Contains more CarbsCarbs | +106.2% |
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains less Sat. FatSaturated fat | -20.8% |
