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  6. Orange juice vs. Spätzle

Orange juice vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between orange juice and spätzle?

  • Orange juice is richer in vitamin C and folate, yet spätzle is richer in selenium, manganese, phosphorus, copper, and zinc.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Orange juice has 5 times more potassium than spätzle. Orange juice has 200mg of potassium, while spätzle has 38mg.
  • Orange juice contains less sodium.

We used Orange juice, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Orange juice vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more PotassiumPotassium +426.3%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +200%
Contains more CopperCopper +122.7%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +347.1%
Contains more ManganeseManganese +2150%
Contains more SeleniumSelenium +23800%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +328.6%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +314.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.4mg

All nutrients comparison - raw data values

Nutrient Orange juice Spätzle DV% diff.
Vitamin C 50mg 0mg 56%
Selenium 0.1µg 23.9µg 43%
Manganese 0.014mg 0.315mg 13%
Cholesterol 0mg 29mg 10%
Protein 0.7g 4.54g 8%
Phosphorus 17mg 76mg 8%
Sodium 1mg 165mg 7%
Copper 0.044mg 0.098mg 6%
Folate 30µg 7µg 6%
Calories 45kcal 138kcal 5%
Zinc 0.05mg 0.65mg 5%
Vitamin B1 0.09mg 0.03mg 5%
Carbs 10.4g 25.16g 5%
Iron 0.2mg 0.6mg 5%
Potassium 200mg 38mg 5%
Fiber 0.2g 1.2g 4%
Choline 6.2mg 25.7mg 4%
Vitamin B12 0µg 0.09µg 4%
Polyunsaturated fat 0.04g 0.552g 3%
Fats 0.2g 2.07g 3%
Saturated fat 0.024g 0.419g 2%
Magnesium 11mg 21mg 2%
Monounsaturated fat 0.036g 0.581g 1%
Vitamin B5 0.19mg 0.263mg 1%
Vitamin E 0.04mg 0.17mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Net carbs 10.2g 23.96g N/A
Calcium 11mg 12mg 0%
Sugar 8.4g 0.4g N/A
Vitamin A 10µg 6µg 0%
Vitamin B3 0.4mg 0.4mg 0%
Vitamin B6 0.04mg 0.046mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.002mg 0.043mg 0%
Threonine 0.008mg 0.138mg 0%
Isoleucine 0.008mg 0.19mg 0%
Leucine 0.013mg 0.365mg 0%
Lysine 0.009mg 0.137mg 0%
Methionine 0.003mg 0.086mg 0%
Phenylalanine 0.009mg 0.24mg 0%
Valine 0.011mg 0.22mg 0%
Histidine 0.003mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +30.4%
Contains more ProteinProtein +548.6%
Contains more FatsFats +935%
Contains more CarbsCarbs +141.9%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1513.9%
Contains more Poly. FatPolyunsaturated fat +1280%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.