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Orange juice vs Strawberry - In-Depth Nutrition Comparison

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Important differences between Orange juice and Strawberry

  • Orange juice has more Vitamin B1, however Strawberry has more Manganese, Vitamin C, and Fiber.
  • Strawberry's daily need coverage for Manganese is 16% more.
  • Orange juice has 4 times more Vitamin B1 than Strawberry. Orange juice has 0.09mg of Vitamin B1, while Strawberry has 0.024mg.
  • Strawberry is lower in Sugar.

The food varieties used in the comparison are Orange juice, raw and Strawberries, raw.

Infographic

Orange juice vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +30.7%
Contains more Iron +105%
Contains more Calcium +45.5%
Contains more Magnesium +18.2%
Contains more Zinc +180%
Contains more Phosphorus +41.2%
Equal in Copper - 0.048
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +30.7%
Contains more Iron +105%
Contains more Calcium +45.5%
Contains more Magnesium +18.2%
Contains more Zinc +180%
Contains more Phosphorus +41.2%
Equal in Copper - 0.048
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +52%
Contains more Folate +25%
Contains more Vitamin C +17.6%
Contains more Vitamin E +625%
Contains more Vitamin B6 +17.5%
Contains more Vitamin K +2100%
Equal in Vitamin B3 - 0.386
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +52%
Contains more Folate +25%
Contains more Vitamin C +17.6%
Contains more Vitamin E +625%
Contains more Vitamin B6 +17.5%
Contains more Vitamin K +2100%
Equal in Vitamin B3 - 0.386

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
22
Strawberry
Mineral Summary Score
7
Orange juice
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
4%
Strawberry
Carbohydrates
10%
Orange juice
8%
Strawberry
Fats
1%
Orange juice
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Orange juice Strawberry Opinion
Calories 45 32 Orange juice
Protein 0.7 0.67 Orange juice
Fats 0.2 0.3 Strawberry
Vitamin C 50 58.8 Strawberry
Carbs 10.4 7.68 Orange juice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.41 Strawberry
Calcium 11 16 Strawberry
Potassium 200 153 Orange juice
Magnesium 11 13 Strawberry
Sugar 8.4 4.89 Strawberry
Fiber 0.2 2 Strawberry
Copper 0.044 0.048 Strawberry
Zinc 0.05 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 17 24 Strawberry
Sodium 1 1
Vitamin A 200 12 Orange juice
Vitamin E 0.04 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.09 0.024 Orange juice
Vitamin B2 0.03 0.022 Orange juice
Vitamin B3 0.4 0.386 Orange juice
Vitamin B5 0.19 0.125 Orange juice
Vitamin B6 0.04 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 0.1 2.2 Strawberry
Folate 30 24 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 0.015 Strawberry
Monounsaturated Fat 0.036 0.043 Strawberry
Polyunsaturated fat 0.04 0.155 Strawberry
Tryptophan 0.002 0.008 Strawberry
Threonine 0.008 0.02 Strawberry
Isoleucine 0.008 0.016 Strawberry
Leucine 0.013 0.034 Strawberry
Lysine 0.009 0.026 Strawberry
Methionine 0.003 0.002 Orange juice
Phenylalanine 0.009 0.019 Strawberry
Valine 0.011 0.019 Strawberry
Histidine 0.003 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.