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  6. Orange juice vs. Strawberry

Orange juice vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between Orange juice and Strawberry

  • Orange juice has more Vitamin B1, however, Strawberry has more Manganese, Vitamin C, and Fiber.
  • Strawberry's daily need coverage for Manganese is 16% more.
  • Orange juice has 4 times more Vitamin B1 than Strawberry. Orange juice has 0.09mg of Vitamin B1, while Strawberry has 0.024mg.
  • Strawberry is lower in Sugar.

The food varieties used in the comparison are Orange juice, raw and Strawberries, raw.

Infographic

Orange juice vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
1
:
8
Strawberry
Strawberry
Contains more Potassium +30.7%
Contains more Calcium +45.5%
Contains more Iron +105%
Contains more Magnesium +18.2%
Contains more Phosphorus +41.2%
Contains more Zinc +180%
Contains more Manganese +2657.1%
Contains more Selenium +300%
Equal in Sodium - 1
Equal in Copper - 0.048
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Potassium +30.7%
Contains more Calcium +45.5%
Contains more Iron +105%
Contains more Magnesium +18.2%
Contains more Phosphorus +41.2%
Contains more Zinc +180%
Contains more Manganese +2657.1%
Contains more Selenium +300%
Equal in Sodium - 1
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
6
:
4
Strawberry
Strawberry
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +52%
Contains more Folate +25%
Contains more Vitamin E +625%
Contains more Vitamin C +17.6%
Contains more Vitamin B6 +17.5%
Contains more Vitamin K +2100%
Equal in Vitamin B3 - 0.386
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +52%
Contains more Folate +25%
Contains more Vitamin E +625%
Contains more Vitamin C +17.6%
Contains more Vitamin B6 +17.5%
Contains more Vitamin K +2100%
Equal in Vitamin B3 - 0.386

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
2
:
2
Strawberry
Strawberry
Contains more Carbs +35.4%
Contains more Fats +50%
Equal in Protein - 0.67
Equal in Water - 90.95
Equal in Other - 0.4
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Carbs +35.4%
Contains more Fats +50%
Equal in Protein - 0.67
Equal in Water - 90.95
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
0
:
3
Strawberry
Strawberry
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +287.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +287.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Strawberry Opinion
Net carbs 10.2g 5.68g Orange juice
Protein 0.7g 0.67g Orange juice
Fats 0.2g 0.3g Strawberry
Carbs 10.4g 7.68g Orange juice
Calories 45kcal 32kcal Orange juice
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 8.4g 4.89g Strawberry
Fiber 0.2g 2g Strawberry
Calcium 11mg 16mg Strawberry
Iron 0.2mg 0.41mg Strawberry
Magnesium 11mg 13mg Strawberry
Phosphorus 17mg 24mg Strawberry
Potassium 200mg 153mg Orange juice
Sodium 1mg 1mg
Zinc 0.05mg 0.14mg Strawberry
Copper 0.044mg 0.048mg Strawberry
Manganese 0.014mg 0.386mg Strawberry
Selenium 0.1µg 0.4µg Strawberry
Vitamin A 200IU 12IU Orange juice
Vitamin A RAE 10µg 1µg Orange juice
Vitamin E 0.04mg 0.29mg Strawberry
Vitamin C 50mg 58.8mg Strawberry
Vitamin B1 0.09mg 0.024mg Orange juice
Vitamin B2 0.03mg 0.022mg Orange juice
Vitamin B3 0.4mg 0.386mg Orange juice
Vitamin B5 0.19mg 0.125mg Orange juice
Vitamin B6 0.04mg 0.047mg Strawberry
Folate 30µg 24µg Orange juice
Vitamin K 0.1µg 2.2µg Strawberry
Tryptophan 0.002mg 0.008mg Strawberry
Threonine 0.008mg 0.02mg Strawberry
Isoleucine 0.008mg 0.016mg Strawberry
Leucine 0.013mg 0.034mg Strawberry
Lysine 0.009mg 0.026mg Strawberry
Methionine 0.003mg 0.002mg Orange juice
Phenylalanine 0.009mg 0.019mg Strawberry
Valine 0.011mg 0.019mg Strawberry
Histidine 0.003mg 0.012mg Strawberry
Saturated Fat 0.024g 0.015g Strawberry
Monounsaturated Fat 0.036g 0.043g Strawberry
Polyunsaturated fat 0.04g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
22%
Strawberry
Minerals Daily Need Coverage Score
6%
Orange juice
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.