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  6. Orange juice vs. Strawberry

Orange juice vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between orange juice and strawberries

  • Orange juice has more vitamin B1; however, strawberries have more manganese, vitamin C, and fiber.
  • Strawberries' daily need coverage for manganese is 16% more.
  • Orange juice has 4 times more vitamin B1 than strawberries. Orange juice has 0.09mg of vitamin B1, while strawberries have 0.024mg.
  • Strawberries are lower in sugar.

The food varieties used in the comparison are Orange juice, raw and Strawberries, raw.

Infographic

Orange juice vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more PotassiumPotassium +30.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +45.5%
Contains more IronIron +105%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +2657.1%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.048mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +52%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

All nutrients comparison - raw data values

Nutrient Orange juice Strawberry DV% diff.
Manganese 0.014mg 0.386mg 16%
Vitamin C 50mg 58.8mg 10%
Fiber 0.2g 2g 7%
Vitamin B1 0.09mg 0.024mg 6%
Iron 0.2mg 0.41mg 3%
Fructose 2.44g 3%
Folate 30µg 24µg 2%
Vitamin K 0.1µg 2.2µg 2%
Vitamin E 0.04mg 0.29mg 2%
Calories 45kcal 32kcal 1%
Vitamin A 10µg 1µg 1%
Polyunsaturated fat 0.04g 0.155g 1%
Vitamin B6 0.04mg 0.047mg 1%
Calcium 11mg 16mg 1%
Vitamin B2 0.03mg 0.022mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B5 0.19mg 0.125mg 1%
Phosphorus 17mg 24mg 1%
Zinc 0.05mg 0.14mg 1%
Potassium 200mg 153mg 1%
Carbs 10.4g 7.68g 1%
Protein 0.7g 0.67g 0%
Fats 0.2g 0.3g 0%
Net carbs 10.2g 5.68g N/A
Magnesium 11mg 13mg 0%
Sugar 8.4g 4.89g N/A
Copper 0.044mg 0.048mg 0%
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Vitamin B3 0.4mg 0.386mg 0%
Choline 6.2mg 5.7mg 0%
Saturated fat 0.024g 0.015g 0%
Monounsaturated fat 0.036g 0.043g 0%
Tryptophan 0.002mg 0.008mg 0%
Threonine 0.008mg 0.02mg 0%
Isoleucine 0.008mg 0.016mg 0%
Leucine 0.013mg 0.034mg 0%
Lysine 0.009mg 0.026mg 0%
Methionine 0.003mg 0.002mg 0%
Phenylalanine 0.009mg 0.019mg 0%
Valine 0.011mg 0.019mg 0%
Histidine 0.003mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +35.4%
Contains more FatsFats +50%
~equal in Protein ~0.67g
~equal in Water ~90.95g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +19.4%
Contains more Poly. FatPolyunsaturated fat +287.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.