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  6. Orange juice vs. Agave nectar

Orange juice vs. Agave nectar — In-Depth Nutrition Comparison

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How are orange juice and agave nectar different?

  • Orange juice is richer in vitamin C and potassium, while agave nectar is higher in vitamin K, vitamin B6, vitamin B2, and vitamin E.
  • Orange juice covers your daily need for vitamin C, 37% more than agave nectar.
  • Orange juice contains 50 times more potassium than agave nectar. Orange juice contains 200mg of potassium, while agave nectar contains 4mg.
  • Orange juice is lower in sugar.
  • Orange juice has a higher glycemic index (50) than agave nectar (13).

Orange juice, raw and Sweetener, syrup, agave types were used in this article.

Infographic

Orange juice vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +4900%
Contains more IronIron +122.2%
Contains more CopperCopper +388.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +194.1%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +2350%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin KVitamin K +22400%
Contains more CholineCholine +114.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Orange juice Agave nectar DV% diff.
Fructose 55.6g 70%
Vitamin C 50mg 17mg 37%
Carbs 10.4g 76.37g 22%
Vitamin K 0.1µg 22.5µg 19%
Vitamin B6 0.04mg 0.234mg 15%
Calories 45kcal 310kcal 13%
Vitamin B2 0.03mg 0.165mg 10%
Potassium 200mg 4mg 6%
Vitamin E 0.04mg 0.98mg 6%
Vitamin B5 0.19mg 4%
Copper 0.044mg 0.009mg 4%
Selenium 0.1µg 1.7µg 3%
Vitamin B1 0.09mg 0.122mg 3%
Magnesium 11mg 1mg 2%
Phosphorus 17mg 1mg 2%
Vitamin B3 0.4mg 0.689mg 2%
Protein 0.7g 0.09g 1%
Calcium 11mg 1mg 1%
Iron 0.2mg 0.09mg 1%
Choline 6.2mg 13.3mg 1%
Fats 0.2g 0.45g 0%
Net carbs 10.2g 76.17g N/A
Sugar 8.4g 68.03g N/A
Fiber 0.2g 0.2g 0%
Zinc 0.05mg 0.01mg 0%
Sodium 1mg 4mg 0%
Vitamin A 10µg 8µg 0%
Manganese 0.014mg 0.005mg 0%
Folate 30µg 30µg 0%
Saturated fat 0.024g 0g 0%
Monounsaturated fat 0.036g 0g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +677.8%
Contains more WaterWater +284.9%
Contains more OtherOther +166.7%
Contains more FatsFats +125%
Contains more CarbsCarbs +634.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.