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Orange juice vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on differences between orange juice and sugar substitute

  • Orange juice is higher in vitamin B1, yet sugar substitute is higher in calcium.
  • Sugar substitute covers your daily calcium needs 87% more than orange juice.
  • Orange juice contains 6 times more vitamin B1 than sugar substitute. While orange juice contains 0.09mg of vitamin B1, sugar substitute contains only 0.015mg.
  • The amount of sugar in sugar substitute is lower.

Food varieties used in this article are Orange juice, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Orange juice vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +25%
Contains more CopperCopper +528.6%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +7890.9%
Contains more ManganeseManganese +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Sugar substitute DV% diff.
Calcium 11mg 879mg 87%
Vitamin C 50mg 56%
Carbs 10.4g 84.77g 25%
Sodium 1mg 572mg 25%
Calories 45kcal 347kcal 15%
Folate 30µg 8%
Vitamin B1 0.09mg 0.015mg 6%
Potassium 200mg 39mg 5%
Copper 0.044mg 0.007mg 4%
Vitamin B3 0.4mg 3%
Protein 0.7g 2.06g 3%
Vitamin B5 0.19mg 0.08mg 2%
Vitamin B6 0.04mg 0.015mg 2%
Fiber 0.2g 0.6g 2%
Starch 3.52g 1%
Phosphorus 17mg 8mg 1%
Vitamin A 10µg 1%
Choline 6.2mg 1%
Iron 0.2mg 0.16mg 1%
Magnesium 11mg 6mg 1%
Vitamin B2 0.03mg 0.015mg 1%
Fats 0.2g 0g 0%
Net carbs 10.2g 84.17g N/A
Sugar 8.4g 4.03g N/A
Zinc 0.05mg 0.04mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Manganese 0.014mg 0.022mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +866.1%
Contains more ProteinProtein +194.3%
Contains more CarbsCarbs +715.1%
Contains more OtherOther +907.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.