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  6. Orange juice vs. Maple syrup

Orange juice vs. Maple syrup — In-Depth Nutrition Comparison

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How are orange juice and maple syrup different?

  • Orange juice is higher in vitamin C and folate; however, maple syrup is richer in manganese, vitamin B2, zinc, and calcium.
  • Daily need coverage for manganese for maple syrup is 126% higher.
  • Orange juice has less sugar.

Orange juice, raw and Syrups, maple are the varieties used in this article.

Infographic

Orange juice vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +81.8%
Contains more CopperCopper +144.4%
Contains more PhosphorusPhosphorus +750%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +827.3%
Contains more ZincZinc +2840%
Contains more ManganeseManganese +20671.4%
Contains more SeleniumSelenium +500%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +393.8%
Contains more Vitamin B5Vitamin B5 +427.8%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +287.5%
Contains more Vitamin B2Vitamin B2 +4133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Maple syrup DV% diff.
Manganese 0.014mg 2.908mg 126%
Vitamin B2 0.03mg 1.27mg 95%
Vitamin C 50mg 0mg 56%
Carbs 10.4g 67.04g 19%
Zinc 0.05mg 1.47mg 13%
Calories 45kcal 260kcal 11%
Calcium 11mg 102mg 9%
Folate 30µg 0µg 8%
Vitamin B6 0.04mg 0.002mg 3%
Vitamin B5 0.19mg 0.036mg 3%
Copper 0.044mg 0.018mg 3%
Vitamin B3 0.4mg 0.081mg 2%
Phosphorus 17mg 2mg 2%
Vitamin B1 0.09mg 0.066mg 2%
Magnesium 11mg 21mg 2%
Fiber 0.2g 0g 1%
Protein 0.7g 0.04g 1%
Iron 0.2mg 0.11mg 1%
Choline 6.2mg 1.6mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin A 10µg 0µg 1%
Fructose 0.52g 1%
Fats 0.2g 0.06g 0%
Net carbs 10.2g 67.04g N/A
Potassium 200mg 212mg 0%
Sugar 8.4g 60.46g N/A
Sodium 1mg 12mg 0%
Vitamin E 0.04mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0.007g 0%
Monounsaturated fat 0.036g 0.011g 0%
Polyunsaturated fat 0.04g 0.017g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +1650%
Contains more FatsFats +233.3%
Contains more WaterWater +172.6%
Contains more CarbsCarbs +544.6%
Contains more OtherOther +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +227.3%
Contains more Poly. FatPolyunsaturated fat +135.3%
Contains less Sat. FatSaturated fat -70.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.