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  6. Orange juice vs. Taco

Orange juice vs. Taco — In-Depth Nutrition Comparison

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How are orange juice and taco different?

  • Orange juice is richer in vitamin C, while taco is higher in vitamin B12, phosphorus, selenium, zinc, fiber, vitamin K, and iron.
  • Orange juice covers your daily need for vitamin C, 55% more than taco.
  • Orange juice is lower in saturated fat.
  • Orange juice has a higher glycemic index (50) than taco (39).

Orange juice, raw and Fast foods, taco with beef, cheese and lettuce, hard shell types were used in this article.

Infographic

Orange juice vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Taco
Taco
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +709.1%
Contains more IronIron +495%
Contains more CopperCopper +75%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +947.1%
Contains more ManganeseManganese +1678.6%
Contains more SeleniumSelenium +9100%
~equal in Potassium ~209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Taco
Taco
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +57.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15200%
Contains more CholineCholine +416.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +54.9%
Contains more ProteinProtein +1165.7%
Contains more FatsFats +6250%
Contains more CarbsCarbs +90.9%
Contains more OtherOther +292.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +12152.8%
Contains more Poly. FatPolyunsaturated fat +7505%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Taco
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Taco DV% diff.
Vitamin C 50mg 0.4mg 55%
Vitamin B12 0µg 0.93µg 39%
Phosphorus 17mg 178mg 23%
Polyunsaturated fat 0.04g 3.042g 20%
Saturated fat 0.024g 4.384g 20%
Fats 0.2g 12.7g 19%
Sodium 1mg 397mg 17%
Selenium 0.1µg 9.2µg 17%
Protein 0.7g 8.86g 16%
Zinc 0.05mg 1.75mg 15%
Fiber 0.2g 3.9g 15%
Vitamin K 0.1µg 15.3µg 13%
Iron 0.2mg 1.19mg 12%
Monounsaturated fat 0.036g 4.411g 11%
Manganese 0.014mg 0.249mg 10%
Cholesterol 0mg 28mg 9%
Calories 45kcal 226kcal 9%
Calcium 11mg 89mg 8%
Vitamin B3 0.4mg 1.65mg 8%
Starch 14.78g 6%
Choline 6.2mg 32mg 5%
Magnesium 11mg 32mg 5%
Vitamin B6 0.04mg 0.09mg 4%
Vitamin B5 0.19mg 4%
Vitamin E 0.04mg 0.6mg 4%
Copper 0.044mg 0.077mg 4%
Vitamin B1 0.09mg 0.05mg 3%
Folate 30µg 19µg 3%
Carbs 10.4g 19.85g 3%
Vitamin B2 0.03mg 0.06mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 10µg 20µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 10.2g 15.95g N/A
Potassium 200mg 209mg 0%
Sugar 8.4g 0.9g N/A
Trans fat 0g 0.467g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Taco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
22%
Taco
Minerals Daily Need Coverage Score
6%
Orange juice
40%
Taco

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 7.5g)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 4.36g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.