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  6. Orange juice vs. Tomato sauce

Orange juice vs. Tomato sauce — In-Depth Nutrition Comparison

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Summary of differences between orange juice and tomato sauce

  • Orange juice has more vitamin C, vitamin B1, and folate; however, tomato sauce is higher in iron, vitamin E, copper, and fiber.
  • Orange juice covers your daily need for vitamin C, 48% more than tomato sauce.
  • Orange juice has 4 times more vitamin B1 than tomato sauce. While orange juice has 0.09mg of vitamin B1, tomato sauce has only 0.024mg.
  • Tomato sauce has less sugar.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Tomato sauce, canned, no salt added.

Infographic

Orange juice vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +380%
Contains more CopperCopper +161.4%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +58.8%
Contains more ManganeseManganese +707.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +614.3%
Contains more Vitamin B1Vitamin B1 +275%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +147.8%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +145%
Contains more Vitamin KVitamin K +2700%
Contains more CholineCholine +59.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Tomato sauce DV% diff.
Vitamin C 50mg 7mg 48%
Iron 0.2mg 0.96mg 10%
Vitamin E 0.04mg 1.44mg 9%
Copper 0.044mg 0.115mg 8%
Vitamin B1 0.09mg 0.024mg 6%
Folate 30µg 9µg 5%
Fiber 0.2g 1.5g 5%
Vitamin B6 0.04mg 0.098mg 4%
Vitamin B3 0.4mg 0.991mg 4%
Manganese 0.014mg 0.113mg 4%
Potassium 200mg 297mg 3%
Vitamin B2 0.03mg 0.065mg 3%
Vitamin K 0.1µg 2.8µg 2%
Vitamin B5 0.19mg 0.309mg 2%
Fructose 1.67g 2%
Zinc 0.05mg 0.22mg 2%
Carbs 10.4g 5.31g 2%
Calories 45kcal 24kcal 1%
Polyunsaturated fat 0.04g 0.121g 1%
Phosphorus 17mg 27mg 1%
Selenium 0.1µg 0.6µg 1%
Protein 0.7g 1.2g 1%
Magnesium 11mg 15mg 1%
Choline 6.2mg 9.9mg 1%
Vitamin A 10µg 22µg 1%
Fats 0.2g 0.3g 0%
Net carbs 10.2g 3.81g N/A
Calcium 11mg 14mg 0%
Sugar 8.4g 3.56g N/A
Sodium 1mg 11mg 0%
Saturated fat 0.024g 0.041g 0%
Monounsaturated fat 0.036g 0.044g 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.008mg 0.037mg 0%
Isoleucine 0.008mg 0.025mg 0%
Leucine 0.013mg 0.034mg 0%
Lysine 0.009mg 0.037mg 0%
Methionine 0.003mg 0.008mg 0%
Phenylalanine 0.009mg 0.036mg 0%
Valine 0.011mg 0.025mg 0%
Histidine 0.003mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more CarbsCarbs +95.9%
Contains more ProteinProtein +71.4%
Contains more FatsFats +50%
Contains more OtherOther +377.5%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +202.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.