Orange juice vs. V8 juice — In-Depth Nutrition Comparison
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The main differences between orange juice and v8 juice
- Orange juice is richer in vitamin C, yet v8 juice is richer in vitamin A.
- Daily need coverage for vitamin C for orange juice is 23% higher.
- Orange juice contains 3 times more sugar than v8 juice. Orange juice contains 8.4g of sugar, while v8 juice contains 3.29g.
Food types used in this article are Orange juice, raw and CAMPBELL'S, V8 100% Vegetable Juice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 29.6mg | 23% |
| Vitamin B1 | 0.09mg | 8% | |
| Folate | 30µg | 8% | |
| Sodium | 1mg | 173mg | 7% |
| Copper | 0.044mg | 5% | |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 11mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Carbs | 10.4g | 4.12g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Fiber | 0.2g | 0.8g | 2% |
| Phosphorus | 17mg | 2% | |
| Choline | 6.2mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Calories | 45kcal | 21kcal | 1% |
| Iron | 0.2mg | 0.3mg | 1% |
| Vitamin A | 10µg | 1% | |
| Calcium | 11mg | 16mg | 1% |
| Protein | 0.7g | 0.82g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 10.2g | 3.32g | N/A |
| Potassium | 200mg | 193mg | 0% |
| Sugar | 8.4g | 3.29g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin E | 0.04mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +152.4% |
| Contains more ProteinProtein | +17.1% |
| Contains more OtherOther | +190% |
~equal in
Water
~93.9g
