Fuze juice vs. Grape juice — In-Depth Nutrition Comparison
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Important differences between fuze juice and grape juice
- Fuze juice has more folate, vitamin B6, vitamin E, vitamin A, and vitamin B1; however, grape juice has more vitamin K and vitamin C.
- Grape juice's daily need coverage for vitamin K is 14% more.
- Fuze juice is lower in sugar.
The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Babyfood, grape juice, no sugar, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +113.3% |
| Contains more CopperCopper | +57.1% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +40.8% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin KVitamin K | +16800% |
| Contains more CholineCholine | +14% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +850% |
| Contains more CarbsCarbs | +67.2% |
~equal in
Water
~84.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 16.9µg | 14% |
| Vitamin C | 24mg | 33.8mg | 11% |
| Folate | 44µg | 4µg | 10% |
| Vitamin B6 | 0.16mg | 0.06mg | 8% |
| Vitamin E | 1.08mg | 0mg | 7% |
| Vitamin B1 | 0.08mg | 0.01mg | 6% |
| Manganese | 0.067mg | 3% | |
| Potassium | 192mg | 90mg | 3% |
| Iron | 0.1mg | 0.3mg | 3% |
| Vitamin A | 20µg | 4µg | 2% |
| Carbs | 9.2g | 15.38g | 2% |
| Copper | 0.044mg | 0.028mg | 2% |
| Protein | 0.68g | 0g | 1% |
| Calories | 38kcal | 62kcal | 1% |
| Fiber | 0.2g | 0g | 1% |
| Phosphorus | 16mg | 11mg | 1% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 9g | 15.38g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 9g | 15.3g | N/A |
| Zinc | 0.05mg | 0.05mg | 0% |
| Sodium | 10mg | 10mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Vitamin B3 | 0.204mg | 0.2mg | 0% |
| Choline | 5.7mg | 6.5mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Saturated fat?
Grape juice is lower in Saturated fat (difference - 0.007g)
Which food is lower in Sugar?
Fuze juice is lower in Sugar (difference - 6.3g)
Which food is lower in glycemic index?
Fuze juice is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.