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  6. Fuze juice vs. Grape juice

Fuze juice vs. Grape juice — In-Depth Nutrition Comparison

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Important differences between Fuze juice and Grape juice

  • Fuze juice has more Folate, Vitamin B6, Vitamin E, and Vitamin B1, however, Grape juice has more Vitamin K, and Vitamin C.
  • Grape juice's daily need coverage for Vitamin K is 14% more.
  • Fuze juice is lower in Sugar.

The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Babyfood, grape juice, no sugar, canned.

Infographic

Fuze juice vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more PotassiumPotassium +113.3%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +45.5%
Contains more CalciumCalcium +33.3%
Contains more IronIron +200%
~equal in Magnesium ~10mg
~equal in Zinc ~0.05mg
~equal in Sodium ~10mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin AVitamin A +419.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +40.8%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin KVitamin K +16800%
Contains more CholineCholine +14%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +850%
Contains more CarbsCarbs +67.2%
~equal in Water ~84.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Grape juice
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Grape juice Opinion
Calories 38kcal 62kcal Grape juice
Protein 0.68g 0g Fuze juice
Fats 0.06g 0g Fuze juice
Vitamin C 24mg 33.8mg Grape juice
Net carbs 9g 15.38g Grape juice
Carbs 9.2g 15.38g Grape juice
Magnesium 10mg 10mg
Calcium 9mg 12mg Grape juice
Potassium 192mg 90mg Fuze juice
Iron 0.1mg 0.3mg Grape juice
Sugar 9g 15.3g Fuze juice
Fiber 0.2g 0g Fuze juice
Copper 0.044mg 0.028mg Fuze juice
Zinc 0.05mg 0.05mg
Phosphorus 16mg 11mg Fuze juice
Sodium 10mg 10mg
Vitamin A 400IU 77IU Fuze juice
Vitamin A 20µg 4µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Manganese 0.067mg Grape juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.08mg 0.01mg Fuze juice
Vitamin B2 0.018mg 0.02mg Grape juice
Vitamin B3 0.204mg 0.2mg Fuze juice
Vitamin B6 0.16mg 0.06mg Fuze juice
Vitamin K 0.1µg 16.9µg Grape juice
Folate 44µg 4µg Fuze juice
Choline 5.7mg 6.5mg Grape juice
Saturated Fat 0.007g 0g Grape juice
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0g Fuze juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Grape juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
15%
Grape juice
Minerals Daily Need Coverage Score
6%
Fuze juice
6%
Grape juice

Comparison summary

Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 6.3g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.