Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Fuze juice
  5. Compare
  6. Fuze juice vs. Grape juice

Fuze juice vs. Grape juice — In-Depth Nutrition Comparison

Compare

Important differences between fuze juice and grape juice

  • Fuze juice has more folate, vitamin B6, vitamin E, vitamin A, and vitamin B1; however, grape juice has more vitamin K and vitamin C.
  • Grape juice's daily need coverage for vitamin K is 14% more.
  • Fuze juice is lower in sugar.

The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Babyfood, grape juice, no sugar, canned.

Infographic

Fuze juice vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more PotassiumPotassium +113.3%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +45.5%
Contains more CalciumCalcium +33.3%
Contains more IronIron +200%
~equal in Magnesium ~10mg
~equal in Zinc ~0.05mg
~equal in Sodium ~10mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +40.8%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin KVitamin K +16800%
Contains more CholineCholine +14%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Grape juice DV% diff.
Vitamin K 0.1µg 16.9µg 14%
Vitamin C 24mg 33.8mg 11%
Folate 44µg 4µg 10%
Vitamin B6 0.16mg 0.06mg 8%
Vitamin E 1.08mg 0mg 7%
Vitamin B1 0.08mg 0.01mg 6%
Manganese 0.067mg 3%
Potassium 192mg 90mg 3%
Iron 0.1mg 0.3mg 3%
Vitamin A 20µg 4µg 2%
Carbs 9.2g 15.38g 2%
Copper 0.044mg 0.028mg 2%
Protein 0.68g 0g 1%
Calories 38kcal 62kcal 1%
Fiber 0.2g 0g 1%
Phosphorus 16mg 11mg 1%
Fats 0.06g 0g 0%
Net carbs 9g 15.38g N/A
Magnesium 10mg 10mg 0%
Calcium 9mg 12mg 0%
Sugar 9g 15.3g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 10mg 10mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.018mg 0.02mg 0%
Vitamin B3 0.204mg 0.2mg 0%
Choline 5.7mg 6.5mg 0%
Saturated fat 0.007g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.012g 0g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +850%
Contains more CarbsCarbs +67.2%
~equal in Water ~84.4g

People also compare

Fuze juice
Fuze juice vs Juice
Juice
Fuze juice
Fuze juice vs V8 juice
V8 juice
Fuze juice
Fuze juice vs Orange juice
Orange juice
Grape juice
Grape juice vs Orange juice
Orange juice
Grape juice
Grape juice vs Pineapple juice
Pineapple juice
Grape juice
Grape juice vs Cherry juice
Cherry juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.