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  6. Orange juice vs. Vanilla extract

Orange juice vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between orange juice and vanilla extract?

  • Orange juice is richer in vitamin C, folate, and vitamin B1, yet vanilla extract is richer in manganese and vitamin B2.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Orange juice contains less sugar.

We used Orange juice, raw and Vanilla extract types in this comparison.

Infographic

Orange juice vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +66.7%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +63.6%
Contains more ZincZinc +120%
Contains more ManganeseManganese +1542.9%
~equal in Magnesium ~12mg
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B5Vitamin B5 +442.9%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Vanilla extract DV% diff.
Vitamin C 50mg 0mg 56%
Calories 45kcal 288kcal 12%
Manganese 0.014mg 0.23mg 9%
Folate 30µg 0µg 8%
Vitamin B1 0.09mg 0.011mg 7%
Vitamin B2 0.03mg 0.095mg 5%
Vitamin B5 0.19mg 0.035mg 3%
Copper 0.044mg 0.072mg 3%
Phosphorus 17mg 6mg 2%
Potassium 200mg 148mg 2%
Carbs 10.4g 12.65g 1%
Vitamin B6 0.04mg 0.026mg 1%
Protein 0.7g 0.06g 1%
Vitamin A 10µg 0µg 1%
Choline 6.2mg 1%
Zinc 0.05mg 0.11mg 1%
Fiber 0.2g 0g 1%
Iron 0.2mg 0.12mg 1%
Fats 0.2g 0.06g 0%
Net carbs 10.2g 12.65g N/A
Magnesium 11mg 12mg 0%
Calcium 11mg 11mg 0%
Sugar 8.4g 12.65g N/A
Sodium 1mg 9mg 0%
Vitamin E 0.04mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0.4mg 0.425mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0.01g 0%
Monounsaturated fat 0.036g 0.01g 0%
Polyunsaturated fat 0.04g 0.004g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1066.7%
Contains more FatsFats +233.3%
Contains more WaterWater +67.9%
Contains more CarbsCarbs +21.6%
Contains more OtherOther +8562.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -58.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.