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  6. Orange juice vs. Welsh onion

Orange juice vs. Welsh onion — In-Depth Nutrition Comparison

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How are orange juice and welsh onion different?

  • Orange juice is higher in vitamin C; however, welsh onion is richer in vitamin K, vitamin A, iron, fiber, and manganese.
  • Daily need coverage for vitamin K for welsh onion is 161% higher.
  • Orange juice contains 4 times more sugar than welsh onion. While orange juice contains 8.4g of sugar, welsh onion contains only 2.18g.
  • Welsh onion has a lower glycemic index (39) than orange juice (50).

Orange juice, raw and Onions, welsh, raw are the varieties used in this article.

Infographic

Orange juice vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +63.6%
Contains more IronIron +510%
Contains more CopperCopper +59.1%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +188.2%
Contains more ManganeseManganese +878.6%
Contains more SeleniumSelenium +500%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +85.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more FolateFolate +87.5%
Contains more CholineCholine +17%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +193300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Welsh onion DV% diff.
Vitamin K 0.1µg 193.4µg 161%
Vitamin C 50mg 27mg 26%
Iron 0.2mg 1.22mg 13%
Fiber 0.2g 2.4g 9%
Manganese 0.014mg 0.137mg 5%
Phosphorus 17mg 49mg 5%
Vitamin B2 0.03mg 0.09mg 5%
Zinc 0.05mg 0.52mg 4%
Folate 30µg 16µg 4%
Vitamin E 0.04mg 0.51mg 3%
Magnesium 11mg 23mg 3%
Copper 0.044mg 0.07mg 3%
Vitamin B1 0.09mg 0.05mg 3%
Vitamin B6 0.04mg 0.072mg 2%
Protein 0.7g 1.9g 2%
Polyunsaturated fat 0.04g 0.156g 1%
Selenium 0.1µg 0.6µg 1%
Calories 45kcal 34kcal 1%
Calcium 11mg 18mg 1%
Vitamin A 10µg 1%
Carbs 10.4g 6.5g 1%
Sodium 1mg 17mg 1%
Fats 0.2g 0.4g 0%
Net carbs 10.2g 4.1g N/A
Potassium 200mg 212mg 0%
Sugar 8.4g 2.18g N/A
Vitamin B3 0.4mg 0.4mg 0%
Vitamin B5 0.19mg 0.169mg 0%
Choline 6.2mg 5.3mg 0%
Saturated fat 0.024g 0.067g 0%
Monounsaturated fat 0.036g 0.056g 0%
Tryptophan 0.002mg 0.021mg 0%
Threonine 0.008mg 0.074mg 0%
Isoleucine 0.008mg 0.081mg 0%
Leucine 0.013mg 0.113mg 0%
Lysine 0.009mg 0.095mg 0%
Methionine 0.003mg 0.021mg 0%
Phenylalanine 0.009mg 0.061mg 0%
Valine 0.011mg 0.084mg 0%
Histidine 0.003mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more CarbsCarbs +60%
Contains more ProteinProtein +171.4%
Contains more FatsFats +100%
Contains more OtherOther +75%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +55.6%
Contains more Poly. FatPolyunsaturated fat +290%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.