Orange roughy vs. Cockles — In-Depth Nutrition Comparison
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Significant differences between orange roughy and cockles
- The amount of iron, vitamin B2, and vitamin B3 in cockles is higher than in orange roughy.
- Cockles cover your daily iron needs 188% more than orange roughy.
Specific food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Cockles, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +1333.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +217.5% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 16.2mg | 188% |
| Selenium | 88.3µg | 161% | |
| Cholesterol | 80mg | 27% | |
| Vitamin B12 | 0.47µg | 20% | |
| Protein | 22.64g | 13.5g | 18% |
| Phosphorus | 102mg | 15% | |
| Vitamin E | 1.87mg | 12% | |
| Vitamin B2 | 0.063mg | 0.2mg | 11% |
| Vitamin B3 | 1.82mg | 3.2mg | 9% |
| Copper | 0.075mg | 8% | |
| Potassium | 181mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Magnesium | 18mg | 4% | |
| Sodium | 69mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B1 | 0.045mg | 0.01mg | 3% |
| Zinc | 0.32mg | 3% | |
| Calcium | 11mg | 30mg | 2% |
| Manganese | 0.037mg | 2% | |
| Carbs | 0g | 4.7g | 2% |
| Monounsaturated fat | 0.439g | 1% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Calories | 105kcal | 79kcal | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Fats | 0.9g | 0.7g | 0% |
| Net carbs | 0g | 4.7g | N/A |
| Saturated fat | 0.034g | 0% | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 1.03mg | 0% | |
| Isoleucine | 1.058mg | 0% | |
| Leucine | 1.797mg | 0% | |
| Lysine | 2.092mg | 0% | |
| Methionine | 0.728mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.083mg | 0% | |
| Histidine | 0.474mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +28.6% |
| Contains more OtherOther | +312.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
