Orange roughy vs. Grouper fish — In-Depth Nutrition Comparison
Compare
The main differences between Orange roughy and Grouper fish
- Orange roughy has more Selenium, and Vitamin B3, however, Grouper fish has more Vitamin B6, Vitamin B5, Vitamin B12, Potassium, and Phosphorus.
- Daily need coverage for Selenium from Orange roughy is 75% higher.
- Grouper fish has 5 times less Vitamin B3 than Orange roughy. Orange roughy has 1.82mg of Vitamin B3, while Grouper fish has 0.381mg.
- Grouper fish is lower in Cholesterol.
Food types used in this article are Fish, roughy, orange, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +208.3% |
| Contains more SeleniumSelenium | +88.7% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains less SodiumSodium | -23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +377.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +106.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +1453.6% |
| Contains more Vitamin B6Vitamin B6 | +422.4% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more OtherOther | +1798% |
| Contains more FatsFats | +44.4% |
~equal in
Protein
~24.84g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated Fat:
Sat. Fat
0.299 g
Monounsaturated Fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated Fat | -88.6% |
| Contains more Mono. FatMonounsaturated Fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 118kcal |
|
| Protein | 22.64g | 24.84g |
|
| Fats | 0.9g | 1.3g |
|
| Cholesterol | 80mg | 47mg |
|
| Magnesium | 18mg | 37mg |
|
| Calcium | 11mg | 21mg |
|
| Potassium | 181mg | 475mg |
|
| Iron | 1.13mg | 1.14mg |
|
| Copper | 0.075mg | 0.045mg |
|
| Zinc | 0.32mg | 0.51mg |
|
| Phosphorus | 102mg | 143mg |
|
| Sodium | 69mg | 53mg |
|
| Vitamin A | 80IU | 165IU |
|
| Vitamin A | 24µg | 50µg |
|
| Vitamin E | 1.87mg |
|
|
| Manganese | 0.037mg | 0.012mg |
|
| Selenium | 88.3µg | 46.8µg |
|
| Vitamin B1 | 0.045mg | 0.081mg |
|
| Vitamin B2 | 0.063mg | 0.006mg |
|
| Vitamin B3 | 1.82mg | 0.381mg |
|
| Vitamin B5 | 0.056mg | 0.87mg |
|
| Vitamin B6 | 0.067mg | 0.35mg |
|
| Vitamin B12 | 0.47µg | 0.69µg |
|
| Vitamin K | 1.1µg |
|
|
| Folate | 5µg | 10µg |
|
| Saturated Fat | 0.034g | 0.299g |
|
| Monounsaturated Fat | 0.439g | 0.268g |
|
| Polyunsaturated fat | 0.184g | 0.403g |
|
| Tryptophan | 0.23mg | 0.278mg |
|
| Threonine | 1.03mg | 1.089mg |
|
| Isoleucine | 1.058mg | 1.145mg |
|
| Leucine | 1.797mg | 2.019mg |
|
| Lysine | 2.092mg | 2.282mg |
|
| Methionine | 0.728mg | 0.735mg |
|
| Phenylalanine | 0.869mg | 0.97mg |
|
| Valine | 1.083mg | 1.28mg |
|
| Histidine | 0.474mg | 0.731mg |
|
| Omega-3 - EPA | 0.006g | 0.035g |
|
| Omega-3 - DHA | 0.025g | 0.213g |
|
| Omega-3 - DPA | 0.001g | 0.017g |
|
| Omega-6 - Eicosadienoic acid | 0.069g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
65%
47%
Comparison summary
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 0.265g)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.