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  6. Orange roughy vs. Grouper fish

Orange roughy vs. Grouper fish — In-Depth Nutrition Comparison

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The main differences between orange roughy and grouper fish

  • Orange roughy has more selenium and vitamin B3; however, grouper fish has more vitamin B6, vitamin B5, vitamin B12, potassium, and phosphorus.
  • Daily need coverage for selenium for orange roughy is 75% higher.
  • Grouper fish has 5 times less vitamin B3 than orange roughy. Orange roughy has 1.82mg of vitamin B3, while grouper fish has 0.381mg.
  • Grouper fish is lower in cholesterol.

Food types used in this article are Fish, roughy, orange, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Orange roughy vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +208.3%
Contains more SeleniumSelenium +88.7%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +162.4%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -23.2%
~equal in Iron ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B3Vitamin B3 +377.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +1453.6%
Contains more Vitamin B6Vitamin B6 +422.4%
Contains more Vitamin B12Vitamin B12 +46.8%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Orange roughy Grouper fish DV% diff.
Selenium 88.3µg 46.8µg 75%
Vitamin B6 0.067mg 0.35mg 22%
Vitamin B5 0.056mg 0.87mg 16%
Vitamin E 1.87mg 12%
Cholesterol 80mg 47mg 11%
Vitamin B3 1.82mg 0.381mg 9%
Potassium 181mg 475mg 9%
Vitamin B12 0.47µg 0.69µg 9%
Phosphorus 102mg 143mg 6%
Magnesium 18mg 37mg 5%
Protein 22.64g 24.84g 4%
Vitamin B2 0.063mg 0.006mg 4%
Vitamin A 24µg 50µg 3%
Copper 0.075mg 0.045mg 3%
Vitamin B1 0.045mg 0.081mg 3%
Zinc 0.32mg 0.51mg 2%
Folate 5µg 10µg 1%
Polyunsaturated fat 0.184g 0.403g 1%
Saturated fat 0.034g 0.299g 1%
Vitamin K 1.1µg 1%
Calories 105kcal 118kcal 1%
Manganese 0.037mg 0.012mg 1%
Sodium 69mg 53mg 1%
Calcium 11mg 21mg 1%
Fats 0.9g 1.3g 1%
Iron 1.13mg 1.14mg 0%
Monounsaturated fat 0.439g 0.268g 0%
Tryptophan 0.23mg 0.278mg 0%
Threonine 1.03mg 1.089mg 0%
Isoleucine 1.058mg 1.145mg 0%
Leucine 1.797mg 2.019mg 0%
Lysine 2.092mg 2.282mg 0%
Methionine 0.728mg 0.735mg 0%
Phenylalanine 0.869mg 0.97mg 0%
Valine 1.083mg 1.28mg 0%
Histidine 0.474mg 0.731mg 0%
Omega-3 - EPA 0.006g 0.035g N/A
Omega-3 - DHA 0.025g 0.213g N/A
Omega-3 - DPA 0.001g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more OtherOther +1798%
Contains more FatsFats +44.4%
~equal in Protein ~24.84g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +63.8%
Contains more Poly. FatPolyunsaturated fat +119%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.