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  6. Orange roughy vs. Octopus

Orange roughy vs. Octopus — In-Depth Nutrition Comparison

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Important differences between orange roughy and octopus

  • Octopus has more vitamin B12, iron, copper, vitamin B6, zinc, phosphorus, vitamin B5, potassium, and vitamin B3 than orange roughy.
  • Octopus's daily need coverage for vitamin B12 is 1480% more.
  • Orange roughy contains less sodium.

The food varieties used in the comparison are Fish, roughy, orange, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.

Infographic

Orange roughy vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +863.6%
Contains more PotassiumPotassium +248.1%
Contains more IronIron +744.2%
Contains more CopperCopper +885.3%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +173.5%
Contains more ManganeseManganese +27%
~equal in Selenium ~89.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Octopus
Octopus
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 30% 24% 0% 14% 18% 71% 54% 150% 4500% 0.25% 18% 44%
Contains more Vitamin EVitamin E +55.8%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B5Vitamin B5 +1507.1%
Contains more Vitamin B6Vitamin B6 +867.2%
Contains more Vitamin B12Vitamin B12 +7559.6%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange roughy Octopus DV% diff.
Vitamin B12 0.47µg 36µg 1480%
Iron 1.13mg 9.54mg 105%
Copper 0.075mg 0.739mg 74%
Vitamin B6 0.067mg 0.648mg 45%
Zinc 0.32mg 3.36mg 28%
Phosphorus 102mg 279mg 25%
Vitamin B5 0.056mg 0.9mg 17%
Sodium 69mg 460mg 17%
Choline 81mg 15%
Protein 22.64g 29.82g 14%
Potassium 181mg 630mg 13%
Vitamin B3 1.82mg 3.78mg 12%
Calcium 11mg 106mg 10%
Magnesium 18mg 60mg 10%
Vitamin C 0mg 8mg 9%
Vitamin A 24µg 90µg 7%
Cholesterol 80mg 96mg 5%
Folate 5µg 24µg 5%
Vitamin E 1.87mg 1.2mg 4%
Calories 105kcal 164kcal 3%
Selenium 88.3µg 89.6µg 2%
Fats 0.9g 2.08g 2%
Saturated fat 0.034g 0.453g 2%
Polyunsaturated fat 0.184g 0.477g 2%
Vitamin B2 0.063mg 0.076mg 1%
Vitamin B1 0.045mg 0.057mg 1%
Carbs 0g 4.4g 1%
Vitamin K 1.1µg 0.1µg 1%
Net carbs 0g 4.4g N/A
Manganese 0.037mg 0.047mg 0%
Monounsaturated fat 0.439g 0.324g 0%
Tryptophan 0.23mg 0.334mg 0%
Threonine 1.03mg 1.283mg 0%
Isoleucine 1.058mg 1.298mg 0%
Leucine 1.797mg 2.099mg 0%
Lysine 2.092mg 2.228mg 0%
Methionine 0.728mg 0.673mg 0%
Phenylalanine 0.869mg 1.069mg 0%
Valine 1.083mg 1.303mg 0%
Histidine 0.474mg 0.573mg 0%
Omega-3 - EPA 0.006g 0.152g N/A
Omega-3 - DHA 0.025g 0.162g N/A
Omega-3 - DPA 0.001g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more OtherOther +196.6%
Contains more ProteinProtein +31.7%
Contains more FatsFats +131.1%
Contains more CarbsCarbs +∞%
~equal in Water ~60.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +35.5%
Contains more Poly. FatPolyunsaturated fat +159.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.