Orange roughy vs. Sea cucumber — In-Depth Nutrition Comparison
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Important differences between orange roughy and sea cucumber
- Orange roughy has more iron; however, sea cucumber is richer in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 67% more.
- Orange roughy contains 2 times more iron than sea cucumber. Orange roughy contains 1.13mg of iron, while sea cucumber contains 0.6mg.
The food varieties used in the comparison are Fish, roughy, orange, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +88.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +1392.1% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +125% |
| Contains more OtherOther | +60.8% |
| Contains more WaterWater | +20.5% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 88.3µg | 161% | |
| Vitamin B2 | 0.063mg | 0.94mg | 67% |
| Cholesterol | 80mg | 27% | |
| Vitamin B12 | 0.47µg | 20% | |
| Protein | 22.64g | 13g | 19% |
| Phosphorus | 102mg | 15% | |
| Vitamin E | 1.87mg | 12% | |
| Vitamin B3 | 1.82mg | 3.2mg | 9% |
| Copper | 0.075mg | 8% | |
| Iron | 1.13mg | 0.6mg | 7% |
| Vitamin B6 | 0.067mg | 5% | |
| Potassium | 181mg | 5% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.32mg | 3% | |
| Sodium | 69mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Calories | 105kcal | 56kcal | 2% |
| Manganese | 0.037mg | 2% | |
| Calcium | 11mg | 30mg | 2% |
| Vitamin B5 | 0.056mg | 1% | |
| Fats | 0.9g | 0.4g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.439g | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 1.03mg | 0% | |
| Isoleucine | 1.058mg | 0% | |
| Leucine | 1.797mg | 0% | |
| Lysine | 2.092mg | 0% | |
| Methionine | 0.728mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.083mg | 0% | |
| Histidine | 0.474mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
65%
3%
Comparison summary
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Sea cucumber is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Sea cucumber is lower in Saturated fat (difference - 0.034g)
Which food is richer in minerals?
Orange roughy is relatively richer in minerals
Which food is richer in vitamins?
Orange roughy is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)