Orange roughy vs. Sea cucumber — In-Depth Nutrition Comparison
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Important differences between orange roughy and sea cucumber
- Orange roughy has more iron; however, sea cucumber is richer in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 67% more.
- Orange roughy contains 2 times more iron than sea cucumber. Orange roughy contains 1.13mg of iron, while sea cucumber contains 0.6mg.
The food varieties used in the comparison are Fish, roughy, orange, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +88.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +1392.1% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 88.3µg | 161% | |
| Vitamin B2 | 0.063mg | 0.94mg | 67% |
| Cholesterol | 80mg | 27% | |
| Vitamin B12 | 0.47µg | 20% | |
| Protein | 22.64g | 13g | 19% |
| Phosphorus | 102mg | 15% | |
| Vitamin E | 1.87mg | 12% | |
| Vitamin B3 | 1.82mg | 3.2mg | 9% |
| Copper | 0.075mg | 8% | |
| Iron | 1.13mg | 0.6mg | 7% |
| Vitamin B6 | 0.067mg | 5% | |
| Potassium | 181mg | 5% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.32mg | 3% | |
| Sodium | 69mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Calories | 105kcal | 56kcal | 2% |
| Manganese | 0.037mg | 2% | |
| Calcium | 11mg | 30mg | 2% |
| Vitamin B5 | 0.056mg | 1% | |
| Fats | 0.9g | 0.4g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.439g | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 1.03mg | 0% | |
| Isoleucine | 1.058mg | 0% | |
| Leucine | 1.797mg | 0% | |
| Lysine | 2.092mg | 0% | |
| Methionine | 0.728mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.083mg | 0% | |
| Histidine | 0.474mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +125% |
| Contains more OtherOther | +60.8% |
| Contains more WaterWater | +20.5% |
~equal in
Carbs
~0g
