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  6. Orange roughy vs. Sheepshead

Orange roughy vs. Sheepshead — In-Depth Nutrition Comparison

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Significant differences between orange roughy and sheepshead

  • Orange roughy has more selenium and iron; however, sheepshead is richer in vitamin B12, phosphorus, vitamin B6, vitamin B5, potassium, and copper.
  • Sheepshead covers your daily vitamin B12 needs 76% more than orange roughy.
  • Sheepshead has 2 times less selenium than orange roughy. Orange roughy has 88.3µg of selenium, while sheepshead has 51.3µg.
  • Sheepshead contains less cholesterol.

Specific food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

Infographic

Orange roughy vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more IronIron +68.7%
Contains more ManganeseManganese +76.2%
Contains more SeleniumSelenium +72.1%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +182.9%
Contains more CopperCopper +62.7%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +243.1%
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B5Vitamin B5 +1453.6%
Contains more Vitamin B6Vitamin B6 +422.4%
Contains more Vitamin B12Vitamin B12 +389.4%
Contains more FolateFolate +240%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.8mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Orange roughy Sheepshead DV% diff.
Vitamin B12 0.47µg 2.3µg 76%
Selenium 88.3µg 51.3µg 67%
Phosphorus 102mg 350mg 35%
Vitamin B6 0.067mg 0.35mg 22%
Vitamin B5 0.056mg 0.87mg 16%
Vitamin E 1.87mg 12%
Potassium 181mg 512mg 10%
Protein 22.64g 26.02g 7%
Iron 1.13mg 0.67mg 6%
Copper 0.075mg 0.122mg 5%
Cholesterol 80mg 64mg 5%
Magnesium 18mg 35mg 4%
Calcium 11mg 37mg 3%
Folate 5µg 17µg 3%
Vitamin B1 0.045mg 0.01mg 3%
Zinc 0.32mg 0.63mg 3%
Saturated fat 0.034g 0.36g 1%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.184g 0.382g 1%
Calories 105kcal 126kcal 1%
Vitamin B2 0.063mg 0.05mg 1%
Manganese 0.037mg 0.021mg 1%
Vitamin A 24µg 35µg 1%
Fats 0.9g 1.63g 1%
Sodium 69mg 73mg 0%
Vitamin B3 1.82mg 1.8mg 0%
Monounsaturated fat 0.439g 0.35g 0%
Tryptophan 0.23mg 0.291mg 0%
Threonine 1.03mg 1.141mg 0%
Isoleucine 1.058mg 1.199mg 0%
Leucine 1.797mg 2.115mg 0%
Lysine 2.092mg 2.39mg 0%
Methionine 0.728mg 0.77mg 0%
Phenylalanine 0.869mg 1.016mg 0%
Valine 1.083mg 1.34mg 0%
Histidine 0.474mg 0.766mg 0%
Omega-3 - EPA 0.006g 0.083g N/A
Omega-3 - DHA 0.025g 0.107g N/A
Omega-3 - DPA 0.001g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more OtherOther +186.7%
Contains more ProteinProtein +14.9%
Contains more FatsFats +81.1%
~equal in Carbs ~0g
~equal in Water ~69.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +25.4%
Contains more Poly. FatPolyunsaturated fat +107.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.