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  6. Orange roughy vs. Sheepshead

Orange roughy vs. Sheepshead — In-Depth Nutrition Comparison

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Significant differences between Orange roughy and Sheepshead

  • Orange roughy has more Selenium, and Iron, however, Sheepshead is richer in Vitamin B12, Phosphorus, Vitamin B6, Vitamin B5, Potassium, and Copper.
  • Sheepshead covers your daily Vitamin B12 needs 76% more than Orange roughy.
  • Sheepshead has 2 times less Selenium than Orange roughy. Orange roughy has 88.3µg of Selenium, while Sheepshead has 51.3µg.
  • Sheepshead contains less Cholesterol.

Specific food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

Infographic

Orange roughy vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
4
:
6
Sheepshead
Sheepshead
Contains more Iron +68.7%
Contains more Manganese +76.2%
Contains more Selenium +72.1%
Contains more Calcium +236.4%
Contains more Magnesium +94.4%
Contains more Phosphorus +243.1%
Contains more Potassium +182.9%
Contains more Zinc +96.9%
Contains more Copper +62.7%
Equal in Sodium - 73
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Contains more Iron +68.7%
Contains more Manganese +76.2%
Contains more Selenium +72.1%
Contains more Calcium +236.4%
Contains more Magnesium +94.4%
Contains more Phosphorus +243.1%
Contains more Potassium +182.9%
Contains more Zinc +96.9%
Contains more Copper +62.7%
Equal in Sodium - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
5
:
5
Sheepshead
Sheepshead
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +26%
Contains more Vitamin A +43.8%
Contains more Vitamin B5 +1453.6%
Contains more Vitamin B6 +422.4%
Contains more Folate +240%
Contains more Vitamin B12 +389.4%
Equal in Vitamin B3 - 1.8
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +26%
Contains more Vitamin A +43.8%
Contains more Vitamin B5 +1453.6%
Contains more Vitamin B6 +422.4%
Contains more Folate +240%
Contains more Vitamin B12 +389.4%
Equal in Vitamin B3 - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
1
:
3
Sheepshead
Sheepshead
Contains more Other +186.7%
Contains more Protein +14.9%
Contains more Fats +81.1%
Equal in Water - 69.04
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more Other +186.7%
Contains more Protein +14.9%
Contains more Fats +81.1%
Equal in Water - 69.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
2
:
1
Sheepshead
Sheepshead
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +25.4%
Contains more Polyunsaturated fat +107.6%
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +25.4%
Contains more Polyunsaturated fat +107.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Sheepshead
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Sheepshead Opinion
Protein 22.64g 26.02g Sheepshead
Fats 0.9g 1.63g Sheepshead
Calories 105kcal 126kcal Sheepshead
Calcium 11mg 37mg Sheepshead
Iron 1.13mg 0.67mg Orange roughy
Magnesium 18mg 35mg Sheepshead
Phosphorus 102mg 350mg Sheepshead
Potassium 181mg 512mg Sheepshead
Sodium 69mg 73mg Orange roughy
Zinc 0.32mg 0.63mg Sheepshead
Copper 0.075mg 0.122mg Sheepshead
Manganese 0.037mg 0.021mg Orange roughy
Selenium 88.3µg 51.3µg Orange roughy
Vitamin A 80IU 115IU Sheepshead
Vitamin A RAE 24µg 35µg Sheepshead
Vitamin E 1.87mg Orange roughy
Vitamin B1 0.045mg 0.01mg Orange roughy
Vitamin B2 0.063mg 0.05mg Orange roughy
Vitamin B3 1.82mg 1.8mg Orange roughy
Vitamin B5 0.056mg 0.87mg Sheepshead
Vitamin B6 0.067mg 0.35mg Sheepshead
Folate 5µg 17µg Sheepshead
Vitamin B12 0.47µg 2.3µg Sheepshead
Vitamin K 1.1µg Orange roughy
Tryptophan 0.23mg 0.291mg Sheepshead
Threonine 1.03mg 1.141mg Sheepshead
Isoleucine 1.058mg 1.199mg Sheepshead
Leucine 1.797mg 2.115mg Sheepshead
Lysine 2.092mg 2.39mg Sheepshead
Methionine 0.728mg 0.77mg Sheepshead
Phenylalanine 0.869mg 1.016mg Sheepshead
Valine 1.083mg 1.34mg Sheepshead
Histidine 0.474mg 0.766mg Sheepshead
Cholesterol 80mg 64mg Sheepshead
Saturated Fat 0.034g 0.36g Orange roughy
Omega-3 - DHA 0.025g 0.107g Sheepshead
Omega-3 - EPA 0.006g 0.083g Sheepshead
Omega-3 - DPA 0.001g 0.04g Sheepshead
Monounsaturated Fat 0.439g 0.35g Orange roughy
Polyunsaturated fat 0.184g 0.382g Sheepshead
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Sheepshead
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
41%
Sheepshead
Minerals Daily Need Coverage Score
65%
Orange roughy
61%
Sheepshead

Comparison summary

Which food is lower in Sugar?
Sheepshead
Sheepshead is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sheepshead
Sheepshead is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
Sheepshead
Sheepshead is relatively richer in minerals
Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.326g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.