Orange vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between oranges and apple strudel
- Oranges have more vitamin C; however, apple strudel has more selenium, vitamin B12, vitamin E, and manganese.
- Daily need coverage for vitamin C for oranges is 57% higher.
- Apple strudel has 3 times less calcium than oranges. Oranges have 40mg of calcium, while apple strudel has 15mg.
- Oranges are lower in sugar.
- Apple strudel has a higher glycemic index than oranges.
Food types used in this article are Oranges, raw, all commercial varieties and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +320% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +1120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3029.4% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin EVitamin E | +688.9% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +107.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +99.4% |
| Contains more ProteinProtein | +251.1% |
| Contains more FatsFats | +9233.3% |
| Contains more CarbsCarbs | +249.8% |
| Contains more OtherOther | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +14104.3% |
| Contains more Poly. FatPolyunsaturated fat | +21160% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 53.2mg | 1.7mg | 57% |
| Polyunsaturated fat | 0.025g | 5.315g | 35% |
| Fats | 0.12g | 11.2g | 17% |
| Calories | 47kcal | 274kcal | 11% |
| Carbs | 11.75g | 41.1g | 10% |
| Selenium | 0.5µg | 6.1µg | 10% |
| Saturated fat | 0.015g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.023g | 3.267g | 8% |
| Vitamin E | 0.18mg | 1.42mg | 8% |
| Lysine | 0.047mg | 153mg | 7% |
| Manganese | 0.025mg | 0.19mg | 7% |
| Sodium | 0mg | 135mg | 6% |
| Protein | 0.94g | 3.3g | 5% |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Iron | 0.1mg | 0.42mg | 4% |
| Phosphorus | 14mg | 33mg | 3% |
| Calcium | 40mg | 15mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Choline | 8.4mg | 17.4mg | 2% |
| Copper | 0.045mg | 0.03mg | 2% |
| Vitamin A | 11µg | 6µg | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Potassium | 181mg | 149mg | 1% |
| Fiber | 2.4g | 2.2g | 1% |
| Folate | 30µg | 28µg | 1% |
| Zinc | 0.07mg | 0.19mg | 1% |
| Net carbs | 9.35g | 38.9g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 9.35g | 25.75g | N/A |
| Vitamin B3 | 0.282mg | 0.33mg | 0% |
| Vitamin B5 | 0.25mg | 0.27mg | 0% |
| Tryptophan | 0.009mg | 0.039mg | 0% |
| Threonine | 0.015mg | 0.119mg | 0% |
| Isoleucine | 0.025mg | 0.147mg | 0% |
| Leucine | 0.023mg | 0.257mg | 0% |
| Methionine | 0.02mg | 0.067mg | 0% |
| Phenylalanine | 0.031mg | 0.151mg | 0% |
| Valine | 0.04mg | 0.164mg | 0% |
| Histidine | 0.018mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
12%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Cholesterol?
Orange is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Orange is lower in Sugar (difference - 16.4g)
Which food contains less Sodium?
Orange contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 2.029g)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 14)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.